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MA, LMHCA

Paradigm Counseling of Puget Sound exists to assist people on their journey toward increased relational wellbeing and security. Emotional paradigms are experiential rules that direct actions, but, as of yet, are not described with words. They are reactions to moments when unspoken and deeply known (felt) experiences seem to be in endangered. As stress increases, familiar actions, (anger, resentment, passive resistance, and other efforts to control) become more active and damaging, while the less accessible mysterious emotions are avoided and protected from exposure and harm. Actions erupt automatically, but when thought about later bring regret, guilt, shame and bewilderment. Those experie