Average guy who has learned how to get myself to work with my ADHD and stay focused and in action to reach my goals. In fact, that's what I teach!
I learned some great lessons from my days as a college football coach and now use that wisdom today.
I have found a way to go right into my fears to get the results I am committed to. It all has to do with making specific committments and then being held accountable with a consequence for non performance. By using this, I call this behavioral contracting, I can get myself to take actions where I resist, in any area.
I've been able to lose weight and keep it off. I've been able to raise my self image to be successful in business. I am most pr