Since 2004 I have run my own Personal Training and Integrative Health Consultancy - 1stinhealth and during this time have assissted many individuals to realise and experience improved physical, spiritual and emotional health.
Currently I am studying Ayurvedic Health as I believe, from my experience that this ancient health science and philosophy has the ability to transform all of our lives, young and old regardless of health, race and religion.
My goals are to continue to inspire, motivate and educate all those who desire to achieve a truly rich, nourishing, loving and happy life each and every day.
Specialties: Facilitating and Educating in Natural Health for Weightloss, Fitness, Rehab...