This document discusses the connection between time, the seasons, lunar calendar, and health according to traditional Chinese medicine. It explains that [1] the Wheel of Time runs our lives and our health changes throughout the year based on the seasons and lunar months, [2] there are 24 hours in a day that correspond to the zodiac signs and each hour is connected to a different organ and meridian channel, and [3] integrating lifestyle habits such as diet, exercise, and herbal remedies according to the time of day and season can help maintain wellness and follow our natural energy cycles.