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Frank will be taking the world by storm, very shortly...

Army Reservist
Prince Hall Mason, Lodge #43 St. John of the 8th Masonic District
A brother of Iota Phi Theta Fraternity, Inc., Alpha Psi Spring 1991
Commissioner of International Circle of Masters

I'm a personal trainer and group fitness instructor.

I've authored two books: "Truths, Hopes, Dreams and Schemes...A conversation, A diary" (a book of poetry and short essays). 
And, "It won't happen to me...Got Self-Defense?" (a self-defense, how-to book which covers all three aspects of defending oneself: mental, physical and emotional).  This book has a companion DVD.

I will soon be releasing an exercise video DVD set.  Ple

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