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D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...
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The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.R E V O L U T I O N D R
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The document discusses political regimes and systems. It defines a political regime as the set of norms and laws that govern the political relations of a society, whether or not they are valid. A political system is a more specialized concept that creates models for classifying and understanding typical political orders, such as parliamentary or presidential systems. It aims to describe abstract political models rather than the concrete realities and mixes of legality and informality seen in real-world regimes.Tracking the Birth Pains Weekly Newsletter (11/1/15-11/7/15)
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