狠狠撸

ironman optimisation triathlon entrainement endurance training nutrition cyclisme performance ultra-endurance cycling economy pacing 70.3 trail polarisation im 70.3 lchf 80-20 hiit 辫谤辞迟茅辞濒测蝉别 hawaii surcharge adaptation proteines prophylaxis prophylaxie blessures prevention injuries acclimatation lowcarb tapering jetlag r茅ponse cardiaque 茅tat de forme training load wellness rate of perceived exertion rpe heart rate hr heart rate recovery hrr training status charge d'entra卯nement distribution des intensit茅s d'entra卯nement distribution of training intensities puissance critique critical power % pente slope inclination big data block periodization bloc de p茅riodisation p茅riodisation d'entra卯nement everydetailcounts profil de puissance record puissance power profile running economy hit lsdt running