PBs:
10k: 40:33 (Trowse)
10 Miles: 1:05:40 (Reedham)
Half Marathon: 1:24:49 (Broadland)
Marathon: 3:03:32 (Rotterdam)
50k: 4:25:18 (Lidingo Ultra)
50 Miles: 9:30:40 (Thames Trot)
Double Marathon: 11:45 (Singapore Sundown)
24 Hour Race: 139k (Self Transcendence Tooting)
Desert 250k: 32:29:00 (Gobi March)