When we focus our attention on those who hurt,
we are unable to see who loves us. "
Learn how you feel about what happened. Learn to articulate what is not well in the situation. Then, count to two people trusted their experience.
It undertakes to yourself to do what is possible to feel better. Forgiveness is for you and nobody else.
Forgiveness does not mean reconciliation with the person that upset or compensation. What you look is peace. The pardon can be defined as the "peace and understanding that come from blaming less what hurt, take the experience of living in less staff and change their history of suffering, grief and injustice."
Choose the best perspective about what is happen