Chronic diseases including diabetes, obesity, high blood pressure, and heart disease are often referred to as lifestyle diseases. This is because they commonly occur in urban residents performing sedentary, high pressure work. For self-employed individuals and owners of small businesses, maintaining good health is crucial to business growth and profitability.
The Personal Wellness Program based on the five step TRACK Model helps clients make lasting lifestyle changes aimed at preserving or achieving best possible health.
When the body protests in the form of a heart attack, preventing a repeat episode requires making changes in diet, exercise, managing anger, and relaxation techniques. ...