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I am a certified personal fitness trainer with a lifetime dedicated to fitness and sports.  I can provide you with the experience and confidence you need to help you reach your fitness goals, whatever they may be. Certifications include: NASM Personal Fitness Trainer, NESTA Personal Fitness Trainer, Spencer Institute Wellness Coach,  SFA Senior Fitness Instructor and Water Rower Rowing Coach.
 
  I am the author of BeFitStLouis.com, a free website full of information on acquiring or maintaining a fitness lifestyle here in Saint Louis, MO.
 
  Please do not hesitate to call me or send an email to inquire how I may be able to help you.
 
Specialties: Functional style training for improving ...

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