I am a stress manager, life coach, psychologist, expert on nutrition, fitness and yoga instructor. I teach people how to manage their stress, how to be more effective and feel better. I work on:
- personal stress management programmes;
- time management issues;
- psychological issues;
- fitness training, personal and corporate;
- counselling on weight loss.
I gather knowledge from different fields: psychology, physiology, stress and time management, biorhythmology, sports. Uniting these subjects I can work out the most effective way to solve personal or corporate problems.