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I'm Bettie, therapist, friendly, insightful, a little uneasy and uptight. Very patient and calmed, pacifist by definition. I like to express my thoughts in an honest way. मैत्री = metta/maitri = loving kindness towards all करुणा = karuna = compassion मुदित = mudita = altruistic joy उपेक्षा = upekkha/upeksha = equanimity