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This document discusses the origins and food miles of common lunch ingredients like spring onions, tomatoes, bread, radishes, and ham. It finds that while some items like bread and ham came from the UK and traveled 0 km, other items such as spring onions from Egypt and radishes from Israel traveled over 3,500 km each. In total, the ingredients for this typical lunch traveled around 7,464 km, which is the equivalent distance from Benfleet, UK to Brazil.Read less