This is hard to do, but it can be a great way to accept who you are and what you have. Whenever you find yourself comparing yourself to a co-worker, a friend, or someone famous , stop. And realize that you are different, with different strengths. Take a minute to appreciate all the good things about yourself, and to be grateful for all the blessings in your life.
Focus on benefits, not difficulties. If you find yourself struggling to do something, stop thinking about how hard something is, or why you don’t want to do it. Focus instead on what benefits it will have for you, what opportunities it will create — the good things about it. By changing the way you see things, you c