Falun Dafa (also called Falun Gong, or just Dafa) is a high-level cultivation practice guided by the characteristics of the universe鈥擳ruthfulness, Benevolence, and Forbearance.
"Cultivation" means continuously striving to better harmonize oneself with these universal principles. 鈥淧ractice鈥� refers to the exercises 鈥� five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.
