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Professor Laura Castro de Garay is Ph.D. on Sport Science Exercise & Health in cardiovascular training programs (interval vs continuous running). She is researcher at Rio de Janeiro Federal University of Sport Exercise Sciences. The research group develops two projects, one on anxiety pre-post competition and the other on effects of physiologic adaptations to interval and continuous running at low volume and vigorous intensity (blood lactate concentration, heart rate, ventilatory thresholds). She works as a personal trainer and gymnastics coach during 18 years. She was a gymnast and won a championship in Rio de Janeiro. She also teaches indoor cycling, running and fitness programs. Her r...

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