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This is me at 470, ridiculous. I am down 36lbs in 4 weeks and counting, shooting for 80lbs lost by new years. If you want to watch and support check out my page or california nutrition shop. I will be jogging the Jingle Bell 5k on saturday December 8th in Solomons MD. Im my first one, my time was 1 hour and 6 minutes, I am trying to shave 10 off my time, I will update you after saturday, until then, back to the grind. PS If you wanna know how I am doing it, hit me.