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pain is temporay quitting is forever
http://www.lolbuzz.net/meme-smileys/
http://www.musiciansare.com/index.php?id=2009
http://www.youtube.com/watch?annotation_id=channel%3Ad031ef8e-6ccd-22f9-9087-89e01160c66&feature=iv&src_vid=VADUaHYtysU&v=pqmOxBSAnWQ
https://www.facebook.com/notes/bodybuildingcom/new-years-note-from-the-ceo/10151347737899784