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HEIDI BORNSTEIN is the founder of Mindfulness Everyday, a registered charitable organization promoting mindfulness practices, positive mental and physical health, compassionate action and resilience. Mindfulness Everyday provides stress reduction training and life enhancement skills for young people, educators, professional support staff and parents in the schools, and for organizations and members of the community. 

Heidi is a certified instructor in Hatha Yoga, Yoga Science, and Yoga Ed for Elementary Schools, High Schools, and For Working with Those At-Risk. She trained as an MBSR teacher under the direction of Roy Hintsa, MBSR Toronto, and Dr. Diane Reibel, the Director of the Stress...

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