ºÝºÝߣshows by User: AlSears / http://www.slideshare.net/images/logo.gif ºÝºÝߣshows by User: AlSears / Tue, 28 Oct 2014 10:05:21 GMT ºÝºÝߣShare feed for ºÝºÝߣshows by User: AlSears Pace vs cardio info graphic /slideshow/pace-vs-cardio-info-graphic/40823145 pacevscardioinfographic-141028100522-conversion-gate01
Through testing at my Wellness Research Foundation, I discovered that when you do a lot of cardio, it also shrinks your lungs. Then it slashes your heart’s pumping power. And makes your bones weaker. It even zaps your sex drive. Cardio makes you old before your time.]]>
Through testing at my Wellness Research Foundation, I discovered that when you do a lot of cardio, it also shrinks your lungs. Then it slashes your heart’s pumping power. And makes your bones weaker. It even zaps your sex drive. Cardio makes you old before your time.]]> Tue, 28 Oct 2014 10:05:21 GMT /slideshow/pace-vs-cardio-info-graphic/40823145 AlSears@slideshare.net(AlSears) Pace vs cardio info graphic AlSears Through testing at my Wellness Research Foundation, I discovered that when you do a lot of cardio, it also shrinks your lungs. Then it slashes your heart’s pumping power. And makes your bones weaker. It even zaps your sex drive. Cardio makes you old before your time. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/pacevscardioinfographic-141028100522-conversion-gate01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Through testing at my Wellness Research Foundation, I discovered that when you do a lot of cardio, it also shrinks your lungs. Then it slashes your heart’s pumping power. And makes your bones weaker. It even zaps your sex drive. Cardio makes you old before your time.
Pace vs cardio info graphic from Dr. Sears' Center for Health and Wellness
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]]> Tue, 28 Oct 2014 10:01:10 GMT /slideshow/cardio-vs-pace-inforgraphic-copy/40822885 AlSears@slideshare.net(AlSears) Cardio vs pace inforgraphic copy AlSears <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/cardiovspaceinforgraphiccopy-141028100110-conversion-gate02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Cardio vs pace inforgraphic copy from Dr. Sears' Center for Health and Wellness
]]> 224 3 https://cdn.slidesharecdn.com/ss_thumbnails/cardiovspaceinforgraphiccopy-141028100110-conversion-gate02-thumbnail.jpg?width=120&height=120&fit=bounds document Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 What's Wrong with Cardio? /slideshow/pace-2012-final/38265295 pace2012final-140822143532-phpapp01
How to keep your heart from weakening, your lungs from shrinking and your metabolism from dying.]]>
How to keep your heart from weakening, your lungs from shrinking and your metabolism from dying.]]> Fri, 22 Aug 2014 14:35:32 GMT /slideshow/pace-2012-final/38265295 AlSears@slideshare.net(AlSears) What's Wrong with Cardio? AlSears How to keep your heart from weakening, your lungs from shrinking and your metabolism from dying. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/pace2012final-140822143532-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> How to keep your heart from weakening, your lungs from shrinking and your metabolism from dying.
What's Wrong with Cardio? from Dr. Sears' Center for Health and Wellness
]]> 1071 9 https://cdn.slidesharecdn.com/ss_thumbnails/pace2012final-140822143532-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Telomere seminar dec2012_new /slideshow/telomere-seminar-dec2012new/38139241 telomereseminardec2012new-140819112657-phpapp01
Unlocking the Secrets of the Telomere: The First Step to Reversing Aging 2012 Seminar by Dr. Al Sears, MD]]>
Unlocking the Secrets of the Telomere: The First Step to Reversing Aging 2012 Seminar by Dr. Al Sears, MD]]> Tue, 19 Aug 2014 11:26:57 GMT /slideshow/telomere-seminar-dec2012new/38139241 AlSears@slideshare.net(AlSears) Telomere seminar dec2012_new AlSears Unlocking the Secrets of the Telomere: The First Step to Reversing Aging 2012 Seminar by Dr. Al Sears, MD <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/telomereseminardec2012new-140819112657-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Unlocking the Secrets of the Telomere: The First Step to Reversing Aging 2012 Seminar by Dr. Al Sears, MD
Telomere seminar dec2012_new from Dr. Sears' Center for Health and Wellness
]]> 3557 16 https://cdn.slidesharecdn.com/ss_thumbnails/telomereseminardec2012new-140819112657-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Altering The Genetic Clock With Telomeres and Telomerase - The Key To The Fountain Of Youth /slideshow/alteringthe-geneticclock-ppc/37050518 alteringthegeneticclockppc-140716103414-phpapp02
Dr. Al Sears explains the Nobel Prize winning breakthrough telomere technology. This opened the way for Harvard researcher, Dr. Ronal DePinho to find a way to activate telomerase. Telomerase is the enzyme that signals your telomeres to grow longer, unfortunately, it shuts down while you are still in your mother's womb. Once Nobel Prize winning research identified that telomeres are the protective tips at each end of the strands of your DNA, and as your cells replicate, gradully your telomeres grow shorter. They are the "aging-clocks" inside your DNA. Once Dr. DePinho found a way to reactivate the telomerase enzyme, he turned old mice into young mice again. Not long after, scientists discovered ways to do this in humans as well, and today, the discovery of the telomere and telomerase are the most important anti-aging breakthrough of our time.]]>
Dr. Al Sears explains the Nobel Prize winning breakthrough telomere technology. This opened the way for Harvard researcher, Dr. Ronal DePinho to find a way to activate telomerase. Telomerase is the enzyme that signals your telomeres to grow longer, unfortunately, it shuts down while you are still in your mother's womb. Once Nobel Prize winning research identified that telomeres are the protective tips at each end of the strands of your DNA, and as your cells replicate, gradully your telomeres grow shorter. They are the "aging-clocks" inside your DNA. Once Dr. DePinho found a way to reactivate the telomerase enzyme, he turned old mice into young mice again. Not long after, scientists discovered ways to do this in humans as well, and today, the discovery of the telomere and telomerase are the most important anti-aging breakthrough of our time.]]> Wed, 16 Jul 2014 10:34:14 GMT /slideshow/alteringthe-geneticclock-ppc/37050518 AlSears@slideshare.net(AlSears) Altering The Genetic Clock With Telomeres and Telomerase - The Key To The Fountain Of Youth AlSears Dr. Al Sears explains the Nobel Prize winning breakthrough telomere technology. This opened the way for Harvard researcher, Dr. Ronal DePinho to find a way to activate telomerase. Telomerase is the enzyme that signals your telomeres to grow longer, unfortunately, it shuts down while you are still in your mother's womb. Once Nobel Prize winning research identified that telomeres are the protective tips at each end of the strands of your DNA, and as your cells replicate, gradully your telomeres grow shorter. They are the "aging-clocks" inside your DNA. Once Dr. DePinho found a way to reactivate the telomerase enzyme, he turned old mice into young mice again. Not long after, scientists discovered ways to do this in humans as well, and today, the discovery of the telomere and telomerase are the most important anti-aging breakthrough of our time. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/alteringthegeneticclockppc-140716103414-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Dr. Al Sears explains the Nobel Prize winning breakthrough telomere technology. This opened the way for Harvard researcher, Dr. Ronal DePinho to find a way to activate telomerase. Telomerase is the enzyme that signals your telomeres to grow longer, unfortunately, it shuts down while you are still in your mother&#39;s womb. Once Nobel Prize winning research identified that telomeres are the protective tips at each end of the strands of your DNA, and as your cells replicate, gradully your telomeres grow shorter. They are the &quot;aging-clocks&quot; inside your DNA. Once Dr. DePinho found a way to reactivate the telomerase enzyme, he turned old mice into young mice again. Not long after, scientists discovered ways to do this in humans as well, and today, the discovery of the telomere and telomerase are the most important anti-aging breakthrough of our time.
Altering The Genetic Clock With Telomeres and Telomerase - The Key To The Fountain Of Youth from Dr. Sears' Center for Health and Wellness
]]> 2969 5 https://cdn.slidesharecdn.com/ss_thumbnails/alteringthegeneticclockppc-140716103414-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 From Endurance To Capacity - Increase Lung Power - A New Approach To Cardiopulmonary Fitness /AlSears/from-endurance-to-capacity a4m2010final-140716100208-phpapp02
Dr. Al Sears MD explains how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommends a new approach to cardiopulmonary fitness. He calls it PACE. It stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.]]>
Dr. Al Sears MD explains how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommends a new approach to cardiopulmonary fitness. He calls it PACE. It stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.]]> Wed, 16 Jul 2014 10:02:08 GMT /AlSears/from-endurance-to-capacity AlSears@slideshare.net(AlSears) From Endurance To Capacity - Increase Lung Power - A New Approach To Cardiopulmonary Fitness AlSears Dr. Al Sears MD explains how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommends a new approach to cardiopulmonary fitness. He calls it PACE. It stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/a4m2010final-140716100208-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Dr. Al Sears MD explains how modern &quot;cardio-oriented&quot; excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommends a new approach to cardiopulmonary fitness. He calls it PACE. It stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.
From Endurance To Capacity - Increase Lung Power - A New Approach To Cardiopulmonary Fitness from Dr. Sears' Center for Health and Wellness
]]> 1695 19 https://cdn.slidesharecdn.com/ss_thumbnails/a4m2010final-140716100208-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Are Your Lungs Dying? How You Can Increase Longevity With More Lung Power /slideshow/are-your-lungs-dying-37048971/37048971 aamg2010areyourlungsdying-finaltosend-140716095955-phpapp02
Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat. ]]>
Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat. ]]> Wed, 16 Jul 2014 09:59:55 GMT /slideshow/are-your-lungs-dying-37048971/37048971 AlSears@slideshare.net(AlSears) Are Your Lungs Dying? How You Can Increase Longevity With More Lung Power AlSears Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern "cardio-oriented" excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aamg2010areyourlungsdying-finaltosend-140716095955-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern &quot;cardio-oriented&quot; excercise and fitness advice has got it all wrong. Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals. The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.
Are Your Lungs Dying? How You Can Increase Longevity With More Lung Power from Dr. Sears' Center for Health and Wellness
]]> 1665 19 https://cdn.slidesharecdn.com/ss_thumbnails/aamg2010areyourlungsdying-finaltosend-140716095955-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Do you know how old you really are? /slideshow/do-you-know-how-old-you-really-are/36790988 aqdec12drs-140709082558-phpapp01
Determing your bodies Age Quotient is probably the most important test you can conduct to determine how old your body is from a cellular and biologic level. Dr Sears is one of the worlds most notorious Anti-aging physicians in the world. At his clinic in FL, they have developed a testing protocol to determine how old your body truly is. Visit his website at www.alsearsmd.com or www.searswellnesscenter.com for more information.]]>
Determing your bodies Age Quotient is probably the most important test you can conduct to determine how old your body is from a cellular and biologic level. Dr Sears is one of the worlds most notorious Anti-aging physicians in the world. At his clinic in FL, they have developed a testing protocol to determine how old your body truly is. Visit his website at www.alsearsmd.com or www.searswellnesscenter.com for more information.]]> Wed, 09 Jul 2014 08:25:58 GMT /slideshow/do-you-know-how-old-you-really-are/36790988 AlSears@slideshare.net(AlSears) Do you know how old you really are? AlSears Determing your bodies Age Quotient is probably the most important test you can conduct to determine how old your body is from a cellular and biologic level. Dr Sears is one of the worlds most notorious Anti-aging physicians in the world. At his clinic in FL, they have developed a testing protocol to determine how old your body truly is. Visit his website at www.alsearsmd.com or www.searswellnesscenter.com for more information. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aqdec12drs-140709082558-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Determing your bodies Age Quotient is probably the most important test you can conduct to determine how old your body is from a cellular and biologic level. Dr Sears is one of the worlds most notorious Anti-aging physicians in the world. At his clinic in FL, they have developed a testing protocol to determine how old your body truly is. Visit his website at www.alsearsmd.com or www.searswellnesscenter.com for more information.
Do you know how old you really are? from Dr. Sears' Center for Health and Wellness
]]> 1737 6 https://cdn.slidesharecdn.com/ss_thumbnails/aqdec12drs-140709082558-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Telomeres: The Real Biologic Clock /slideshow/tel-dec12drs/36790862 teldec12drs-140709082205-phpapp02
Learning and understanding the correlation between telomere shortening and disease is the most important principal to stop the aging process. Dr Sears is one of the worlds most respected and renown Anti-Aging physicians in the world. Please visit our website at www.alsearsmd.com or www.searwellnesscenter.com for tons of great free information.]]>
Learning and understanding the correlation between telomere shortening and disease is the most important principal to stop the aging process. Dr Sears is one of the worlds most respected and renown Anti-Aging physicians in the world. Please visit our website at www.alsearsmd.com or www.searwellnesscenter.com for tons of great free information.]]> Wed, 09 Jul 2014 08:22:05 GMT /slideshow/tel-dec12drs/36790862 AlSears@slideshare.net(AlSears) Telomeres: The Real Biologic Clock AlSears Learning and understanding the correlation between telomere shortening and disease is the most important principal to stop the aging process. Dr Sears is one of the worlds most respected and renown Anti-Aging physicians in the world. Please visit our website at www.alsearsmd.com or www.searwellnesscenter.com for tons of great free information. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/teldec12drs-140709082205-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Learning and understanding the correlation between telomere shortening and disease is the most important principal to stop the aging process. Dr Sears is one of the worlds most respected and renown Anti-Aging physicians in the world. Please visit our website at www.alsearsmd.com or www.searwellnesscenter.com for tons of great free information.
Telomeres: The Real Biologic Clock from Dr. Sears' Center for Health and Wellness
]]> 2657 7 https://cdn.slidesharecdn.com/ss_thumbnails/teldec12drs-140709082205-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-AlSears-48x48.jpg?cb=1523535874 Dr. Sears is board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M), and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer. ow.ly/zbis0%20 https://cdn.slidesharecdn.com/ss_thumbnails/pacevscardioinfographic-141028100522-conversion-gate01-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/pace-vs-cardio-info-graphic/40823145 Pace vs cardio info gr... https://cdn.slidesharecdn.com/ss_thumbnails/cardiovspaceinforgraphiccopy-141028100110-conversion-gate02-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/cardio-vs-pace-inforgraphic-copy/40822885 Cardio vs pace inforgr... https://cdn.slidesharecdn.com/ss_thumbnails/pace2012final-140822143532-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/pace-2012-final/38265295 What&#39;s Wrong with Cardio?