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Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.]]>
Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.]]> Wed, 05 Jul 2017 07:27:50 GMT /slideshow/fitness-indicators/77525698 Banhe@slideshare.net(Banhe) Fitness indicators Banhe Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/fitnessindicators-170705072750-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.
Fitness indicators from Jenalyn Amante
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