/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: JPGernaat https://cdn.slidesharecdn.com/profile-photo-JPGernaat-48x48.jpg?cb=1572553618 Stress is a reality of modern life. Our physiology reacts to stress in a pre-programmed way that will benefit us if we need to fight or flee. These actions trigger the natural de-stress mechanism of our physiology. Active de-stressing is no longer an option, it is a necessity. Fortunately, nature has provided us with the tools at birth - laughter. Laughter is aerobic exercise and triggers de-stress. Society has sadly made laughter a second-class citizen. My wish is to alter this and teach everyone how to use this gift of nature strategically to counter the negative effects of stress. Laughter is a powerful positive force. I teach it as a life-skill. Through active de-stressing and th... www.laughterstrategist.co.za