際際滷shows by User: MUSWellness / http://www.slideshare.net/images/logo.gif 際際滷shows by User: MUSWellness / Tue, 04 Apr 2017 18:10:52 GMT 際際滷Share feed for 際際滷shows by User: MUSWellness 2 Feet and a Heartbeat (Cardiovascular Exercise) /slideshow/2-feet-and-a-heartbeat-cardiovascular-exercise/74374328 2feetandaheartbeat-170404181052
This workshop will focus on walking, hiking, and running. Whatever you do, whatever your pace, in this interactive workshop well discuss strategies about how to take your bipedal exercise to the next level. Well also talk about training, progression, minimizing injuries, and have a lot of Q and A. Wanting to create a meet-up group on your campus? We can help with that as well.]]>

This workshop will focus on walking, hiking, and running. Whatever you do, whatever your pace, in this interactive workshop well discuss strategies about how to take your bipedal exercise to the next level. Well also talk about training, progression, minimizing injuries, and have a lot of Q and A. Wanting to create a meet-up group on your campus? We can help with that as well.]]>
Tue, 04 Apr 2017 18:10:52 GMT /slideshow/2-feet-and-a-heartbeat-cardiovascular-exercise/74374328 MUSWellness@slideshare.net(MUSWellness) 2 Feet and a Heartbeat (Cardiovascular Exercise) MUSWellness This workshop will focus on walking, hiking, and running. Whatever you do, whatever your pace, in this interactive workshop well discuss strategies about how to take your bipedal exercise to the next level. Well also talk about training, progression, minimizing injuries, and have a lot of Q and A. Wanting to create a meet-up group on your campus? We can help with that as well. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/2feetandaheartbeat-170404181052-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This workshop will focus on walking, hiking, and running. Whatever you do, whatever your pace, in this interactive workshop well discuss strategies about how to take your bipedal exercise to the next level. Well also talk about training, progression, minimizing injuries, and have a lot of Q and A. Wanting to create a meet-up group on your campus? We can help with that as well.
2 Feet and a Heartbeat (Cardiovascular Exercise) from MUSWellness
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Fermented Foods & Probiotics: Building a Beautiful Microbiome /slideshow/fermented-foods-probiotics-building-a-beautiful-microbiome/74349202 fermentedfoodsprobiotics-170404150001
Not all bacteria is bad for us! Fermented and cultured foods such as yogurt, kefir, kim-chi, sauerkraut, kombucha, and miso are teeming with live & active cultures-- bacteria that are actually beneficial to our health! Discover the process and equipment needed to make some of these foods at home, and how to incorporate more of these foods into your diet for a healthy, happy, and balanced microbiome.]]>

Not all bacteria is bad for us! Fermented and cultured foods such as yogurt, kefir, kim-chi, sauerkraut, kombucha, and miso are teeming with live & active cultures-- bacteria that are actually beneficial to our health! Discover the process and equipment needed to make some of these foods at home, and how to incorporate more of these foods into your diet for a healthy, happy, and balanced microbiome.]]>
Tue, 04 Apr 2017 15:00:00 GMT /slideshow/fermented-foods-probiotics-building-a-beautiful-microbiome/74349202 MUSWellness@slideshare.net(MUSWellness) Fermented Foods & Probiotics: Building a Beautiful Microbiome MUSWellness Not all bacteria is bad for us! Fermented and cultured foods such as yogurt, kefir, kim-chi, sauerkraut, kombucha, and miso are teeming with live & active cultures-- bacteria that are actually beneficial to our health! Discover the process and equipment needed to make some of these foods at home, and how to incorporate more of these foods into your diet for a healthy, happy, and balanced microbiome. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/fermentedfoodsprobiotics-170404150001-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Not all bacteria is bad for us! Fermented and cultured foods such as yogurt, kefir, kim-chi, sauerkraut, kombucha, and miso are teeming with live &amp; active cultures-- bacteria that are actually beneficial to our health! Discover the process and equipment needed to make some of these foods at home, and how to incorporate more of these foods into your diet for a healthy, happy, and balanced microbiome.
Fermented Foods & Probiotics: Building a Beautiful Microbiome from MUSWellness
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Strong Back, Healthy Back /slideshow/strong-back-healthy-back-73612538/73612538 strongbackhealthybackmsu-170324181747
80% of Americans will report lower back pain at some point in their lives. In this workshop well teach strength and mobility exercises focusing on the back and hips. Well also talk about proper movement patterns and strategies that will take some stress off your backliterally. ]]>

80% of Americans will report lower back pain at some point in their lives. In this workshop well teach strength and mobility exercises focusing on the back and hips. Well also talk about proper movement patterns and strategies that will take some stress off your backliterally. ]]>
Fri, 24 Mar 2017 18:17:46 GMT /slideshow/strong-back-healthy-back-73612538/73612538 MUSWellness@slideshare.net(MUSWellness) Strong Back, Healthy Back MUSWellness 80% of Americans will report lower back pain at some point in their lives. In this workshop well teach strength and mobility exercises focusing on the back and hips. Well also talk about proper movement patterns and strategies that will take some stress off your backliterally. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/strongbackhealthybackmsu-170324181747-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> 80% of Americans will report lower back pain at some point in their lives. In this workshop well teach strength and mobility exercises focusing on the back and hips. Well also talk about proper movement patterns and strategies that will take some stress off your backliterally.
Strong Back, Healthy Back from MUSWellness
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Gym Bloopers: 7 Common Gym Mistakes and how to correct them. (MUS Wellness Webinar) /slideshow/gym-bloopers-7-common-gym-mistakes-and-how-to-correct-them-mus-wellness-webinar/69265085 gymbloopers-161118182205
Presented November 15, 2016. Winter is coming, and many of us will be heading inside more frequently to exercise. During this webinar, Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, will talk about some common mistakes people make in the gym, and how to correct them, so that your indoor exercise is safer and more productive than ever.]]>

Presented November 15, 2016. Winter is coming, and many of us will be heading inside more frequently to exercise. During this webinar, Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, will talk about some common mistakes people make in the gym, and how to correct them, so that your indoor exercise is safer and more productive than ever.]]>
Fri, 18 Nov 2016 18:22:05 GMT /slideshow/gym-bloopers-7-common-gym-mistakes-and-how-to-correct-them-mus-wellness-webinar/69265085 MUSWellness@slideshare.net(MUSWellness) Gym Bloopers: 7 Common Gym Mistakes and how to correct them. (MUS Wellness Webinar) MUSWellness Presented November 15, 2016. Winter is coming, and many of us will be heading inside more frequently to exercise. During this webinar, Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, will talk about some common mistakes people make in the gym, and how to correct them, so that your indoor exercise is safer and more productive than ever. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/gymbloopers-161118182205-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presented November 15, 2016. Winter is coming, and many of us will be heading inside more frequently to exercise. During this webinar, Neal Andrews, Exercise &amp; Fitness Specialist for MUS Wellness, will talk about some common mistakes people make in the gym, and how to correct them, so that your indoor exercise is safer and more productive than ever.
Gym Bloopers: 7 Common Gym Mistakes and how to correct them. (MUS Wellness Webinar) from MUSWellness
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Training for Skiing UM /slideshow/training-for-skiing-um/68139966 trainingforskiing-161103185601
MUS Wellness Workshop presented on 10/26/16 by Neal Andrews, MUS Wellness Exercise & Fitness Specialist. We all know that skiing is fun, and its also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season!]]>

MUS Wellness Workshop presented on 10/26/16 by Neal Andrews, MUS Wellness Exercise & Fitness Specialist. We all know that skiing is fun, and its also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season!]]>
Thu, 03 Nov 2016 18:56:01 GMT /slideshow/training-for-skiing-um/68139966 MUSWellness@slideshare.net(MUSWellness) Training for Skiing UM MUSWellness MUS Wellness Workshop presented on 10/26/16 by Neal Andrews, MUS Wellness Exercise & Fitness Specialist. We all know that skiing is fun, and its also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season! <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/trainingforskiing-161103185601-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> MUS Wellness Workshop presented on 10/26/16 by Neal Andrews, MUS Wellness Exercise &amp; Fitness Specialist. We all know that skiing is fun, and its also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season!
Training for Skiing UM from MUSWellness
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MUS Webinar: Smart about Supplements /slideshow/mus-webinar-smart-about-supplements/67355298 smartaboutsupplements-161018151716
Cristin Stokes, RDN, LN, discusses how to navigate the multi-billion dollar nutritional supplement industry. Learn how to discern what are the best and safest supplement options for you.]]>

Cristin Stokes, RDN, LN, discusses how to navigate the multi-billion dollar nutritional supplement industry. Learn how to discern what are the best and safest supplement options for you.]]>
Tue, 18 Oct 2016 15:17:16 GMT /slideshow/mus-webinar-smart-about-supplements/67355298 MUSWellness@slideshare.net(MUSWellness) MUS Webinar: Smart about Supplements MUSWellness Cristin Stokes, RDN, LN, discusses how to navigate the multi-billion dollar nutritional supplement industry. Learn how to discern what are the best and safest supplement options for you. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/smartaboutsupplements-161018151716-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Cristin Stokes, RDN, LN, discusses how to navigate the multi-billion dollar nutritional supplement industry. Learn how to discern what are the best and safest supplement options for you.
MUS Webinar: Smart about Supplements from MUSWellness
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Cooking on a Dime /slideshow/cooking-on-a-dime-61915221/61915221 cookingonadime2016-160511170723
For the average American, food is one of the top 3 household expenses, behind only housing & transportation. In this workshop, we'll talk about effective ways to reduce your grocery bill while keeping meals tasty & healthy. ]]>

For the average American, food is one of the top 3 household expenses, behind only housing & transportation. In this workshop, we'll talk about effective ways to reduce your grocery bill while keeping meals tasty & healthy. ]]>
Wed, 11 May 2016 17:07:23 GMT /slideshow/cooking-on-a-dime-61915221/61915221 MUSWellness@slideshare.net(MUSWellness) Cooking on a Dime MUSWellness For the average American, food is one of the top 3 household expenses, behind only housing & transportation. In this workshop, we'll talk about effective ways to reduce your grocery bill while keeping meals tasty & healthy. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/cookingonadime2016-160511170723-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> For the average American, food is one of the top 3 household expenses, behind only housing &amp; transportation. In this workshop, we&#39;ll talk about effective ways to reduce your grocery bill while keeping meals tasty &amp; healthy.
Cooking on a Dime from MUSWellness
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Training for Hiking (DCC) /slideshow/training-for-hiking-dcc/61822843 trainingforhikingdcc-160509153820
Training for Hiking presentation for Dawson Community College, Glendive, MT. 5/5/16]]>

Training for Hiking presentation for Dawson Community College, Glendive, MT. 5/5/16]]>
Mon, 09 May 2016 15:38:20 GMT /slideshow/training-for-hiking-dcc/61822843 MUSWellness@slideshare.net(MUSWellness) Training for Hiking (DCC) MUSWellness Training for Hiking presentation for Dawson Community College, Glendive, MT. 5/5/16 <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/trainingforhikingdcc-160509153820-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Training for Hiking presentation for Dawson Community College, Glendive, MT. 5/5/16
Training for Hiking (DCC) from MUSWellness
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Sports & Exercise Nutrition /slideshow/sports-exercise-nutrition/61592675 sportsexercisenutrition2016-160502193222
Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.]]>

Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.]]>
Mon, 02 May 2016 19:32:22 GMT /slideshow/sports-exercise-nutrition/61592675 MUSWellness@slideshare.net(MUSWellness) Sports & Exercise Nutrition MUSWellness Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/sportsexercisenutrition2016-160502193222-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition &amp; hydration strategies.
Sports & Exercise Nutrition from MUSWellness
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Ask an Exercise Question Mobility, Injury Prevention, & Recovery /slideshow/ask-an-exercise-question-mobility-injury-prevention-recovery/61239352 askanexercisequestionpart3-160422141701
Part 3 of our "Ask an Exercise Question" series. Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, addresses your questions about injury prevention and treatment, and mobility. April 21, 2016.]]>

Part 3 of our "Ask an Exercise Question" series. Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, addresses your questions about injury prevention and treatment, and mobility. April 21, 2016.]]>
Fri, 22 Apr 2016 14:17:01 GMT /slideshow/ask-an-exercise-question-mobility-injury-prevention-recovery/61239352 MUSWellness@slideshare.net(MUSWellness) Ask an Exercise Question Mobility, Injury Prevention, & Recovery MUSWellness Part 3 of our "Ask an Exercise Question" series. Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, addresses your questions about injury prevention and treatment, and mobility. April 21, 2016. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/askanexercisequestionpart3-160422141701-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Part 3 of our &quot;Ask an Exercise Question&quot; series. Neal Andrews, Exercise &amp; Fitness Specialist for MUS Wellness, addresses your questions about injury prevention and treatment, and mobility. April 21, 2016.
Ask an Exercise Question Mobility, Injury Prevention, & Recovery from MUSWellness
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Choices: MUS Spring Tour 2016. For Retirees /slideshow/choices-mus-spring-tour-2016-for-retirees/61107285 springtour2016retirees-160419175454
MUS Choices Benefits for Retirees]]>

MUS Choices Benefits for Retirees]]>
Tue, 19 Apr 2016 17:54:54 GMT /slideshow/choices-mus-spring-tour-2016-for-retirees/61107285 MUSWellness@slideshare.net(MUSWellness) Choices: MUS Spring Tour 2016. For Retirees MUSWellness MUS Choices Benefits for Retirees <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/springtour2016retirees-160419175454-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> MUS Choices Benefits for Retirees
Choices: MUS Spring Tour 2016. For Retirees from MUSWellness
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Choices: Spring Tour 2016. Active employees /slideshow/choices-spring-tour-2016-active-employees/61107192 springtour2016actives-160419175258
MUS Choices Benefits for active employees.]]>

MUS Choices Benefits for active employees.]]>
Tue, 19 Apr 2016 17:52:58 GMT /slideshow/choices-spring-tour-2016-active-employees/61107192 MUSWellness@slideshare.net(MUSWellness) Choices: Spring Tour 2016. Active employees MUSWellness MUS Choices Benefits for active employees. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/springtour2016actives-160419175258-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> MUS Choices Benefits for active employees.
Choices: Spring Tour 2016. Active employees from MUSWellness
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Veggilicious! /slideshow/veggilicious-60884191/60884191 veggilicious1-160413202042
You know you should be eating vegetables, but sometimes that's easier said than done, right? If you're sick of the same salad & steamed broccoli, discover new ways of preparing & incorporating vegetables into your diet that will make you actually want to get those 5+ recommended servings per day! ]]>

You know you should be eating vegetables, but sometimes that's easier said than done, right? If you're sick of the same salad & steamed broccoli, discover new ways of preparing & incorporating vegetables into your diet that will make you actually want to get those 5+ recommended servings per day! ]]>
Wed, 13 Apr 2016 20:20:42 GMT /slideshow/veggilicious-60884191/60884191 MUSWellness@slideshare.net(MUSWellness) Veggilicious! MUSWellness You know you should be eating vegetables, but sometimes that's easier said than done, right? If you're sick of the same salad & steamed broccoli, discover new ways of preparing & incorporating vegetables into your diet that will make you actually want to get those 5+ recommended servings per day! <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/veggilicious1-160413202042-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> You know you should be eating vegetables, but sometimes that&#39;s easier said than done, right? If you&#39;re sick of the same salad &amp; steamed broccoli, discover new ways of preparing &amp; incorporating vegetables into your diet that will make you actually want to get those 5+ recommended servings per day!
Veggilicious! from MUSWellness
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Training for hiking (UM) /slideshow/training-for-hiking-um/60472225 trainingforhikingum-160404200708
One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails.]]>

One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails.]]>
Mon, 04 Apr 2016 20:07:08 GMT /slideshow/training-for-hiking-um/60472225 MUSWellness@slideshare.net(MUSWellness) Training for hiking (UM) MUSWellness One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/trainingforhikingum-160404200708-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails.
Training for hiking (UM) from MUSWellness
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Sports & Exercise Nutrition 101 /slideshow/sports-exercise-nutrition-101/60409682 sportsexercisenutritionforslideshare-160403155716
Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.]]>

Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.]]>
Sun, 03 Apr 2016 15:57:16 GMT /slideshow/sports-exercise-nutrition-101/60409682 MUSWellness@slideshare.net(MUSWellness) Sports & Exercise Nutrition 101 MUSWellness Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/sportsexercisenutritionforslideshare-160403155716-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Whether you are just starting to exercise, or youve been training for years, its important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition &amp; hydration strategies.
Sports & Exercise Nutrition 101 from MUSWellness
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Training for Hiking (MSU) /slideshow/training-for-hiking-msu/59950945 trainingforhiking-160323191111
One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist.]]>

One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist.]]>
Wed, 23 Mar 2016 19:11:11 GMT /slideshow/training-for-hiking-msu/59950945 MUSWellness@slideshare.net(MUSWellness) Training for Hiking (MSU) MUSWellness One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/trainingforhiking-160323191111-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise &amp; Fitness Specialist.
Training for Hiking (MSU) from MUSWellness
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Training for Hiking /MUSWellness/training-for-hiking-58987549 trainingforhiking-160302204039
One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist.]]>

One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist.]]>
Wed, 02 Mar 2016 20:40:39 GMT /MUSWellness/training-for-hiking-58987549 MUSWellness@slideshare.net(MUSWellness) Training for Hiking MUSWellness One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise & Fitness Specialist. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/trainingforhiking-160302204039-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> One of the best things about living in Montana is our access to mile after mile of some of the best trails in the world. Dont let your fitness limit where your hiking boots can take you this summerjoin this workshop to learn how to build an exercise program to prep you for great summer adventures on the trails. Presented by Neal Andrews, MUS Wellness Exercise &amp; Fitness Specialist.
Training for Hiking from MUSWellness
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Affecting Wellcheck Numbers with Nutrition /slideshow/affecting-wellcheck-numbers-with-nutrition/58393114 awn-final-160217204122
Nobody's perfect, and most of us have a number or two on our annual Wellcheck report that needs to move in a positive direction. What we put into our bodies on a daily basis can have a tremendous effect on health indicators such as blood pressure, cholesterol, blood sugar, and BMI. During this webinar, MUS Wellness Nutrition & Health Education Specialist Cristin Stokes will discuss strategies to impact Wellcheck numbers in positive ways through diet and nutrition. Presented February 17, 2016.]]>

Nobody's perfect, and most of us have a number or two on our annual Wellcheck report that needs to move in a positive direction. What we put into our bodies on a daily basis can have a tremendous effect on health indicators such as blood pressure, cholesterol, blood sugar, and BMI. During this webinar, MUS Wellness Nutrition & Health Education Specialist Cristin Stokes will discuss strategies to impact Wellcheck numbers in positive ways through diet and nutrition. Presented February 17, 2016.]]>
Wed, 17 Feb 2016 20:41:22 GMT /slideshow/affecting-wellcheck-numbers-with-nutrition/58393114 MUSWellness@slideshare.net(MUSWellness) Affecting Wellcheck Numbers with Nutrition MUSWellness Nobody's perfect, and most of us have a number or two on our annual Wellcheck report that needs to move in a positive direction. What we put into our bodies on a daily basis can have a tremendous effect on health indicators such as blood pressure, cholesterol, blood sugar, and BMI. During this webinar, MUS Wellness Nutrition & Health Education Specialist Cristin Stokes will discuss strategies to impact Wellcheck numbers in positive ways through diet and nutrition. Presented February 17, 2016. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/awn-final-160217204122-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Nobody&#39;s perfect, and most of us have a number or two on our annual Wellcheck report that needs to move in a positive direction. What we put into our bodies on a daily basis can have a tremendous effect on health indicators such as blood pressure, cholesterol, blood sugar, and BMI. During this webinar, MUS Wellness Nutrition &amp; Health Education Specialist Cristin Stokes will discuss strategies to impact Wellcheck numbers in positive ways through diet and nutrition. Presented February 17, 2016.
Affecting Wellcheck Numbers with Nutrition from MUSWellness
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Winter ADLs (Activities of Daily Living) /slideshow/winter-adls-activities-of-daily-living-55304947/55304947 winteradls-151119173321-lva1-app6892
Montanans are toughwe have to be to survive. This workshop will focus on three ADLs that are common in the winter: Snow shoveling, Wood chopping, and lifting. Each one of these functional movements involve proper techniqueperform them correctly, and youre not only working more efficiently but actually getting great exercise; perform them incorrectly, and you could have a back or shoulder injury in your future. This workshop will focus on correct techniques for these activities, and some supplemental exercises for each.]]>

Montanans are toughwe have to be to survive. This workshop will focus on three ADLs that are common in the winter: Snow shoveling, Wood chopping, and lifting. Each one of these functional movements involve proper techniqueperform them correctly, and youre not only working more efficiently but actually getting great exercise; perform them incorrectly, and you could have a back or shoulder injury in your future. This workshop will focus on correct techniques for these activities, and some supplemental exercises for each.]]>
Thu, 19 Nov 2015 17:33:21 GMT /slideshow/winter-adls-activities-of-daily-living-55304947/55304947 MUSWellness@slideshare.net(MUSWellness) Winter ADLs (Activities of Daily Living) MUSWellness Montanans are toughwe have to be to survive. This workshop will focus on three ADLs that are common in the winter: Snow shoveling, Wood chopping, and lifting. Each one of these functional movements involve proper techniqueperform them correctly, and youre not only working more efficiently but actually getting great exercise; perform them incorrectly, and you could have a back or shoulder injury in your future. This workshop will focus on correct techniques for these activities, and some supplemental exercises for each. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/winteradls-151119173321-lva1-app6892-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Montanans are toughwe have to be to survive. This workshop will focus on three ADLs that are common in the winter: Snow shoveling, Wood chopping, and lifting. Each one of these functional movements involve proper techniqueperform them correctly, and youre not only working more efficiently but actually getting great exercise; perform them incorrectly, and you could have a back or shoulder injury in your future. This workshop will focus on correct techniques for these activities, and some supplemental exercises for each.
Winter ADLs (Activities of Daily Living) from MUSWellness
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Meal Planning Made Easy /slideshow/meal-planning-made-easy-54581518/54581518 mealplanningmadeeasyspring15-151030211001-lva1-app6892
Do you ever get home from work, exhausted from your day, and then struggle to find something in your kitchen for dinner? Do you often have to resort to take-out or fast food because you didnt plan anything in advance? In this workshop, well discuss strategies for simple, healthy meal planning, keeping in mind factors such as time and budget. ]]>

Do you ever get home from work, exhausted from your day, and then struggle to find something in your kitchen for dinner? Do you often have to resort to take-out or fast food because you didnt plan anything in advance? In this workshop, well discuss strategies for simple, healthy meal planning, keeping in mind factors such as time and budget. ]]>
Fri, 30 Oct 2015 21:10:00 GMT /slideshow/meal-planning-made-easy-54581518/54581518 MUSWellness@slideshare.net(MUSWellness) Meal Planning Made Easy MUSWellness Do you ever get home from work, exhausted from your day, and then struggle to find something in your kitchen for dinner? Do you often have to resort to take-out or fast food because you didnt plan anything in advance? In this workshop, well discuss strategies for simple, healthy meal planning, keeping in mind factors such as time and budget. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/mealplanningmadeeasyspring15-151030211001-lva1-app6892-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Do you ever get home from work, exhausted from your day, and then struggle to find something in your kitchen for dinner? Do you often have to resort to take-out or fast food because you didnt plan anything in advance? In this workshop, well discuss strategies for simple, healthy meal planning, keeping in mind factors such as time and budget.
Meal Planning Made Easy from MUSWellness
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https://cdn.slidesharecdn.com/profile-photo-MUSWellness-48x48.jpg?cb=1615312916 MUS Wellness envisions our benefit plan members engaged in the ownership and betterment of their health and well-being in order to maximize quality of life. Our Mission: 転to help our plan members stay healthy, by providing and incentivizing preventive health screenings, healthy lifestyle education and support, and disease prevention/management programs. www.wellness.mus.edu https://cdn.slidesharecdn.com/ss_thumbnails/2feetandaheartbeat-170404181052-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/2-feet-and-a-heartbeat-cardiovascular-exercise/74374328 2 Feet and a Heartbeat... https://cdn.slidesharecdn.com/ss_thumbnails/fermentedfoodsprobiotics-170404150001-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/fermented-foods-probiotics-building-a-beautiful-microbiome/74349202 Fermented Foods &amp; Prob... https://cdn.slidesharecdn.com/ss_thumbnails/strongbackhealthybackmsu-170324181747-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/strong-back-healthy-back-73612538/73612538 Strong Back, Healthy Back