ºÝºÝߣshows by User: SherryYoussef1 / http://www.slideshare.net/images/logo.gif ºÝºÝߣshows by User: SherryYoussef1 / Sun, 28 Aug 2022 20:39:34 GMT ºÝºÝߣShare feed for ºÝºÝߣshows by User: SherryYoussef1 Keto Recipes and Meal Plans.pptx /slideshow/keto-recipes-and-meal-planspptx/252733958 ketorecipesandmealplans-220828203934-087bd502
The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.]]>
The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.]]> Sun, 28 Aug 2022 20:39:34 GMT /slideshow/keto-recipes-and-meal-planspptx/252733958 SherryYoussef1@slideshare.net(SherryYoussef1) Keto Recipes and Meal Plans.pptx SherryYoussef1 The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220828203934-087bd502-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.
Keto Recipes and Meal Plans.pptx from Sherry Youssef
]]> 5 0 https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220828203934-087bd502-thumbnail.jpg?width=120&height=120&fit=bounds document Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Keto Recipes and Meal Plans /slideshow/keto-recipes-and-meal-plans-252716188/252716188 ketorecipesandmealplans-220826202132-64a5c1bf
The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.]]>
The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.]]> Fri, 26 Aug 2022 20:21:32 GMT /slideshow/keto-recipes-and-meal-plans-252716188/252716188 SherryYoussef1@slideshare.net(SherryYoussef1) Keto Recipes and Meal Plans SherryYoussef1 The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220826202132-64a5c1bf-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering your carbohydrate intake, you must make up those calories by eating a high amount of healthy fats and protein. In other words, you make healthy fats and protein the star of your meals, not carbohydrates. Food like bread, pasta, potatoes, and carrots are removed from your diet, while foods like steak, avocados, and nuts are added. Although cutting out carbohydrates is hard, at least you can still eat a lot of the yummy, filling foods that you love, like burgers and chicken. The most important aspect of the keto diet is consistency. You will not see any lasting results if you go back and forth on your diet. Of course, the occasional cheat day is permitted, but you must rigidly stick to your lowcarb diet if you want to see lasting results on your weight and health. If you stick to the keto diet rigidly, you can expect to see lasting results quickly. The keto diet is wildly praised for how it can make a noticeable difference in a short amount of time. Benefits of the Keto Diet: Since the keto diet puts your body in ketosis, you can expect to lose more fat quicker when on the keto diet. This is because ketosis gives you easier access to your fat stores, which in turn makes it easier to burn off. This is an excellent fact if you are trying to lose weight. Although your weight loss will eventually plateau, the first months you are on keto will dramatically change your weight and body. The keto diet is good for more than just weight loss, though. Since ketones don’t require insulin as a transporter, the keto diet helps regulate your blood sugar levels. Without the need for as much insulin, your blood sugars can normalize. The Keto Lifestyle: After looking at the benefits and drawbacks of the keto diet, that brings us to this chapter’s main point – the keto lifestyle. Unlike other diets, the keto diet is one that must be committed to. Yo-yoing back and forth will not let you see the results you want, and you may suffer extreme weight fluctuation. More than this, though, the keto diet is not about feeling hungry or irritable. Instead, the keto diet is about eating until you’re satisfied but doing so in a way that is healthy and conducive to weight loss. With this in mind, the keto diet is more of a lifestyle than a diet.
Keto Recipes and Meal Plans from Sherry Youssef
]]> 6 0 https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220826202132-64a5c1bf-thumbnail.jpg?width=120&height=120&fit=bounds document Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-SherryYoussef1-48x48.jpg?cb=1724612104 https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220828203934-087bd502-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/keto-recipes-and-meal-planspptx/252733958 Keto Recipes and Meal ... https://cdn.slidesharecdn.com/ss_thumbnails/ketorecipesandmealplans-220826202132-64a5c1bf-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/keto-recipes-and-meal-plans-252716188/252716188 Keto Recipes and Meal ...