ºÝºÝߣshows by User: TonyFahkry / http://www.slideshare.net/images/logo.gif ºÝºÝߣshows by User: TonyFahkry / Thu, 01 Jun 2017 10:29:19 GMT ºÝºÝߣShare feed for ºÝºÝߣshows by User: TonyFahkry Mindfulness Based Stress Reduction Presentation /slideshow/mindfulness-based-stress-reduction-presentation-76555865/76555865 mindfulnessstressseminarlatest-170601102919
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.]]>
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.]]> Thu, 01 Jun 2017 10:29:19 GMT /slideshow/mindfulness-based-stress-reduction-presentation-76555865/76555865 TonyFahkry@slideshare.net(TonyFahkry) Mindfulness Based Stress Reduction Presentation TonyFahkry What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/mindfulnessstressseminarlatest-170601102919-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.
Mindfulness Based Stress Reduction Presentation from Tony Fahkry
]]> 3414 5 https://cdn.slidesharecdn.com/ss_thumbnails/mindfulnessstressseminarlatest-170601102919-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 The Fundamentals of Good Ergonomics and Health Improvement /slideshow/the-fundamentals-of-good-ergonomics-and-health-improvement/75620500 ergonomicshealthseminar-170503004630
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.]]>
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.]]> Wed, 03 May 2017 00:46:30 GMT /slideshow/the-fundamentals-of-good-ergonomics-and-health-improvement/75620500 TonyFahkry@slideshare.net(TonyFahkry) The Fundamentals of Good Ergonomics and Health Improvement TonyFahkry This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ergonomicshealthseminar-170503004630-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.
The Fundamentals of Good Ergonomics and Health Improvement from Tony Fahkry
]]> 389 8 https://cdn.slidesharecdn.com/ss_thumbnails/ergonomicshealthseminar-170503004630-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 How To Improve Your Posture /slideshow/how-to-improve-your-posture-75620287/75620287 wellnessdayposturepresentation-170503003241
This presentation addresses the key areas on how to improve posture. The presentation was made to members of Fitness First health clubs as part of a Wellness Day, to help them improve their posture. Sitting is now called the second smoking, given its risk of impacting our long term health. In this presentation, I outline ways to achieve optimal posture and look at the various postural dysfunctions.]]>
This presentation addresses the key areas on how to improve posture. The presentation was made to members of Fitness First health clubs as part of a Wellness Day, to help them improve their posture. Sitting is now called the second smoking, given its risk of impacting our long term health. In this presentation, I outline ways to achieve optimal posture and look at the various postural dysfunctions.]]> Wed, 03 May 2017 00:32:41 GMT /slideshow/how-to-improve-your-posture-75620287/75620287 TonyFahkry@slideshare.net(TonyFahkry) How To Improve Your Posture TonyFahkry This presentation addresses the key areas on how to improve posture. The presentation was made to members of Fitness First health clubs as part of a Wellness Day, to help them improve their posture. Sitting is now called the second smoking, given its risk of impacting our long term health. In this presentation, I outline ways to achieve optimal posture and look at the various postural dysfunctions. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/wellnessdayposturepresentation-170503003241-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This presentation addresses the key areas on how to improve posture. The presentation was made to members of Fitness First health clubs as part of a Wellness Day, to help them improve their posture. Sitting is now called the second smoking, given its risk of impacting our long term health. In this presentation, I outline ways to achieve optimal posture and look at the various postural dysfunctions.
How To Improve Your Posture from Tony Fahkry
]]> 181 6 https://cdn.slidesharecdn.com/ss_thumbnails/wellnessdayposturepresentation-170503003241-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 How To Eat Right, Move and Improve Your Health /slideshow/how-to-eat-right-move-and-improve-your-health/75620224 howtoeatmoveandbehealthytonyfahkry-170503002917
This presentation looks at ways in which to use various movement patterns in very day life as well as address nutritional and health requirements. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. The emphasis in this presentation is to use sound nutritional habits, exercise and lifestyle factors to create a healthy life. This presentation is a move toward selecting and adhering to the proper principles to create lasting health and wellbeing.]]>
This presentation looks at ways in which to use various movement patterns in very day life as well as address nutritional and health requirements. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. The emphasis in this presentation is to use sound nutritional habits, exercise and lifestyle factors to create a healthy life. This presentation is a move toward selecting and adhering to the proper principles to create lasting health and wellbeing.]]> Wed, 03 May 2017 00:29:17 GMT /slideshow/how-to-eat-right-move-and-improve-your-health/75620224 TonyFahkry@slideshare.net(TonyFahkry) How To Eat Right, Move and Improve Your Health TonyFahkry This presentation looks at ways in which to use various movement patterns in very day life as well as address nutritional and health requirements. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. The emphasis in this presentation is to use sound nutritional habits, exercise and lifestyle factors to create a healthy life. This presentation is a move toward selecting and adhering to the proper principles to create lasting health and wellbeing. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/howtoeatmoveandbehealthytonyfahkry-170503002917-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This presentation looks at ways in which to use various movement patterns in very day life as well as address nutritional and health requirements. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. The emphasis in this presentation is to use sound nutritional habits, exercise and lifestyle factors to create a healthy life. This presentation is a move toward selecting and adhering to the proper principles to create lasting health and wellbeing.
How To Eat Right, Move and Improve Your Health from Tony Fahkry
]]> 227 7 https://cdn.slidesharecdn.com/ss_thumbnails/howtoeatmoveandbehealthytonyfahkry-170503002917-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Strength Core Conditioning for Triathlon /slideshow/strength-core-conditioning-for-triathlon/75620056 slideshowstrengthcoreconditioningfortriathlon-170503001607
This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance.]]>
This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance.]]> Wed, 03 May 2017 00:16:07 GMT /slideshow/strength-core-conditioning-for-triathlon/75620056 TonyFahkry@slideshare.net(TonyFahkry) Strength Core Conditioning for Triathlon TonyFahkry This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/slideshowstrengthcoreconditioningfortriathlon-170503001607-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance.
Strength Core Conditioning for Triathlon from Tony Fahkry
]]> 694 5 https://cdn.slidesharecdn.com/ss_thumbnails/slideshowstrengthcoreconditioningfortriathlon-170503001607-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 How To Move, Eat Well and Be Healthy /slideshow/how-to-move-eat-well-and-be-healthy/75619861 howtoeatmoveandbehealthytonyfahkry-170503000208
This presentation looks at ways in which to use various movement patterns in very day life. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. We look at the various types of movements that are available ranging from strength training, yoga, cardio, functional movement patterns etc. I guide participants on how to effectively select the correct form of exercise and movement patterns which corresponded to their level of health, stress level, health and history. The emphasis in this presentation is to use exercise as a means of creating healthy bodies. Many gym programs advocate high intensity chronic cardio programs which activates key stressors in the body. This seminar is a departure from those principles and move toward selecting and adhering to the proper formula to create lasting health and wellbeing.]]>
This presentation looks at ways in which to use various movement patterns in very day life. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. We look at the various types of movements that are available ranging from strength training, yoga, cardio, functional movement patterns etc. I guide participants on how to effectively select the correct form of exercise and movement patterns which corresponded to their level of health, stress level, health and history. The emphasis in this presentation is to use exercise as a means of creating healthy bodies. Many gym programs advocate high intensity chronic cardio programs which activates key stressors in the body. This seminar is a departure from those principles and move toward selecting and adhering to the proper formula to create lasting health and wellbeing.]]> Wed, 03 May 2017 00:02:08 GMT /slideshow/how-to-move-eat-well-and-be-healthy/75619861 TonyFahkry@slideshare.net(TonyFahkry) How To Move, Eat Well and Be Healthy TonyFahkry This presentation looks at ways in which to use various movement patterns in very day life. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. We look at the various types of movements that are available ranging from strength training, yoga, cardio, functional movement patterns etc. I guide participants on how to effectively select the correct form of exercise and movement patterns which corresponded to their level of health, stress level, health and history. The emphasis in this presentation is to use exercise as a means of creating healthy bodies. Many gym programs advocate high intensity chronic cardio programs which activates key stressors in the body. This seminar is a departure from those principles and move toward selecting and adhering to the proper formula to create lasting health and wellbeing. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/howtoeatmoveandbehealthytonyfahkry-170503000208-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> This presentation looks at ways in which to use various movement patterns in very day life. Due to the sedentary lifestyle imposed upon office life, the body naturally learns to compensate for this by turning off and inhibiting key muscle groups and functions. We look at the various types of movements that are available ranging from strength training, yoga, cardio, functional movement patterns etc. I guide participants on how to effectively select the correct form of exercise and movement patterns which corresponded to their level of health, stress level, health and history. The emphasis in this presentation is to use exercise as a means of creating healthy bodies. Many gym programs advocate high intensity chronic cardio programs which activates key stressors in the body. This seminar is a departure from those principles and move toward selecting and adhering to the proper formula to create lasting health and wellbeing.
How To Move, Eat Well and Be Healthy from Tony Fahkry
]]> 288 10 https://cdn.slidesharecdn.com/ss_thumbnails/howtoeatmoveandbehealthytonyfahkry-170503000208-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Workplace Health & Wellbeing Outline /slideshow/workplace-health-wellbeing-outline/38361136 corporatehealthwellbeing-140826044201-phpapp02
The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours.]]>
The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours.]]> Tue, 26 Aug 2014 04:42:00 GMT /slideshow/workplace-health-wellbeing-outline/38361136 TonyFahkry@slideshare.net(TonyFahkry) Workplace Health & Wellbeing Outline TonyFahkry The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/corporatehealthwellbeing-140826044201-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours.
Workplace Health & Wellbeing Outline from Tony Fahkry
]]> 383 2 https://cdn.slidesharecdn.com/ss_thumbnails/corporatehealthwellbeing-140826044201-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-TonyFahkry-48x48.jpg?cb=1626329503 Educate, inspire and empower. Knowledge is powerful. Experience is crucial. Action is inevitable. Individual and corporate well-being programs. Health is more than apples in a fruit bowl or a session at the gym. It’s a combination of movements, for the body and brain. Whether you are one person seeking change, or a corporation with hundreds of employees, I will provide you with the knowledge and resources to live a balanced life. Health should be simply and straightforward. I perform regular speaking roles to corporate companies across Australia and New Zealand on matters of health & well-being, personal empowerment and mental & emotional resilience. Specialities: Keynotes and. www.tonyfahkry.com https://cdn.slidesharecdn.com/ss_thumbnails/mindfulnessstressseminarlatest-170601102919-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/mindfulness-based-stress-reduction-presentation-76555865/76555865 Mindfulness Based Stre... https://cdn.slidesharecdn.com/ss_thumbnails/ergonomicshealthseminar-170503004630-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/the-fundamentals-of-good-ergonomics-and-health-improvement/75620500 The Fundamentals of Go... https://cdn.slidesharecdn.com/ss_thumbnails/wellnessdayposturepresentation-170503003241-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/how-to-improve-your-posture-75620287/75620287 How To Improve Your Po...