/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: VikkiKeil https://cdn.slidesharecdn.com/profile-photo-VikkiKeil-48x48.jpg?cb=1523352048 Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.