際際滷shows by User: anmolammy14 / http://www.slideshare.net/images/logo.gif 際際滷shows by User: anmolammy14 / Sat, 22 May 2021 06:21:42 GMT 際際滷Share feed for 際際滷shows by User: anmolammy14 The ultimate kettlebell training & Keto resources /anmolammy14/the-ultimate-kettlebell-training-keto-resources theultimatekettlebelltrainingfatlossbook-210522062142
KETO BASICS The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.]]>
KETO BASICS The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.]]> Sat, 22 May 2021 06:21:42 GMT /anmolammy14/the-ultimate-kettlebell-training-keto-resources anmolammy14@slideshare.net(anmolammy14) The ultimate kettlebell training & Keto resources anmolammy14 KETO BASICS The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/theultimatekettlebelltrainingfatlossbook-210522062142-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> KETO BASICS The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
The ultimate kettlebell training & Keto resources from Anmol Hati
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