/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: chutatiparibaut https://public.slidesharecdn.com/v2/images/profile-picture.png if you can breathe in and out and walk in the spirit of "i have arrived,i am home,in the here,in the now," then you will notice that you are becoming more solid and more free immediately.you have established yourself in the present moment,at your true address.nothing can push you to run anymore,or make you so afraid.you are free from worrying about the past. you are not stuck,thinking about what has not happened yet and what you cannot control. you are free from guilt concerning the past,and you are free from your worries about the future.