際際滷shows by User: drgarytho / http://www.slideshare.net/images/logo.gif 際際滷shows by User: drgarytho / Tue, 12 May 2020 02:56:30 GMT 際際滷Share feed for 際際滷shows by User: drgarytho The effects of pain in your life body and mind /slideshow/the-effects-of-pain-in-your-life-body-and-mind/233625528 theeffectsofpaininyourlifebodyandmind-200512025630
Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too. Visit our website : ]]>
Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too. Visit our website : ]]> Tue, 12 May 2020 02:56:30 GMT /slideshow/the-effects-of-pain-in-your-life-body-and-mind/233625528 drgarytho@slideshare.net(drgarytho) The effects of pain in your life body and mind drgarytho Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too. Visit our website : <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/theeffectsofpaininyourlifebodyandmind-200512025630-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too. Visit our website :
The effects of pain in your life body and mind from Dr Gary Tho
]]> 101 0 https://cdn.slidesharecdn.com/ss_thumbnails/theeffectsofpaininyourlifebodyandmind-200512025630-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Why chiropractic care and massage therapy work well together /slideshow/why-chiropractic-care-and-massage-therapy-work-well-together/231537711 whychiropracticcareandmassagetherapyworkwelltogether-200407043031
Massages are surely heaven sent for us mortals dealing with back pain, headache, stress and all sorts of pain due to working hard every day trying to win at life. While massages definitely help alleviate pain and work on a spiritual and mental level, there are situations where getting a massage isnt enough to help with the mentioned side effects of working hard. Visit our website : www.drgarytho.com]]>
Massages are surely heaven sent for us mortals dealing with back pain, headache, stress and all sorts of pain due to working hard every day trying to win at life. While massages definitely help alleviate pain and work on a spiritual and mental level, there are situations where getting a massage isnt enough to help with the mentioned side effects of working hard. Visit our website : www.drgarytho.com]]> Tue, 07 Apr 2020 04:30:31 GMT /slideshow/why-chiropractic-care-and-massage-therapy-work-well-together/231537711 drgarytho@slideshare.net(drgarytho) Why chiropractic care and massage therapy work well together drgarytho Massages are surely heaven sent for us mortals dealing with back pain, headache, stress and all sorts of pain due to working hard every day trying to win at life. While massages definitely help alleviate pain and work on a spiritual and mental level, there are situations where getting a massage isnt enough to help with the mentioned side effects of working hard. Visit our website : www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/whychiropracticcareandmassagetherapyworkwelltogether-200407043031-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Massages are surely heaven sent for us mortals dealing with back pain, headache, stress and all sorts of pain due to working hard every day trying to win at life. While massages definitely help alleviate pain and work on a spiritual and mental level, there are situations where getting a massage isnt enough to help with the mentioned side effects of working hard. Visit our website : www.drgarytho.com
Why chiropractic care and massage therapy work well together from Dr Gary Tho
]]> 63 0 https://cdn.slidesharecdn.com/ss_thumbnails/whychiropracticcareandmassagetherapyworkwelltogether-200407043031-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Things Thats Making It Hard For You To Burn Fat /slideshow/things-thats-making-it-hard-for-you-to-burn-fat/230176398 1-200313040553
Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, youd be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds. Visit our website ; www.drgarytho.com]]>
Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, youd be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds. Visit our website ; www.drgarytho.com]]> Fri, 13 Mar 2020 04:05:53 GMT /slideshow/things-thats-making-it-hard-for-you-to-burn-fat/230176398 drgarytho@slideshare.net(drgarytho) Things Thats Making It Hard For You To Burn Fat drgarytho Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, youd be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds. Visit our website ; www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/1-200313040553-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, youd be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds. Visit our website ; www.drgarytho.com
Things Thats Making It Hard For You To Burn Fat from Dr Gary Tho
]]> 44 0 https://cdn.slidesharecdn.com/ss_thumbnails/1-200313040553-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Why Youd Want To Maintain Normal Neck Curvature /slideshow/why-youd-want-to-maintain-normal-neck-curvature/229721044 1-200305070925
Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com]]>
Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com]]> Thu, 05 Mar 2020 07:09:25 GMT /slideshow/why-youd-want-to-maintain-normal-neck-curvature/229721044 drgarytho@slideshare.net(drgarytho) Why Youd Want To Maintain Normal Neck Curvature drgarytho Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/1-200305070925-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com
Why Youd Want To Maintain Normal Neck Curvature from Dr Gary Tho
]]> 92 0 https://cdn.slidesharecdn.com/ss_thumbnails/1-200305070925-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Ways weight gain is making your back hurt /slideshow/ways-weight-gain-is-making-your-back-hurt/229635600 waysweightgainismakingyourbackhurt-200304035643
Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isnt an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isnt impossible at all. It is actually the leading cause of disabilities in the world. Yes, believe it or not. A lot of people nowadays have trouble doing their simple daily activities because of back pain. And because of that, absenteeism at work is usually due to back pain. Employees brave the storm, cough, cold, or fever, but when it comes to back pain they fold. This type of pain is something that will affect not just your back but as well as your energy and overall condition. What may surprise you though, is that aside from your desk job, back pain can also be caused by other diseases, smoking, aging, poor physical fitness, genetic component and (drumroll) weight gain! Visit our website : www.drgarytho.com]]>
Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isnt an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isnt impossible at all. It is actually the leading cause of disabilities in the world. Yes, believe it or not. A lot of people nowadays have trouble doing their simple daily activities because of back pain. And because of that, absenteeism at work is usually due to back pain. Employees brave the storm, cough, cold, or fever, but when it comes to back pain they fold. This type of pain is something that will affect not just your back but as well as your energy and overall condition. What may surprise you though, is that aside from your desk job, back pain can also be caused by other diseases, smoking, aging, poor physical fitness, genetic component and (drumroll) weight gain! Visit our website : www.drgarytho.com]]> Wed, 04 Mar 2020 03:56:42 GMT /slideshow/ways-weight-gain-is-making-your-back-hurt/229635600 drgarytho@slideshare.net(drgarytho) Ways weight gain is making your back hurt drgarytho Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isnt an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isnt impossible at all. It is actually the leading cause of disabilities in the world. Yes, believe it or not. A lot of people nowadays have trouble doing their simple daily activities because of back pain. And because of that, absenteeism at work is usually due to back pain. Employees brave the storm, cough, cold, or fever, but when it comes to back pain they fold. This type of pain is something that will affect not just your back but as well as your energy and overall condition. What may surprise you though, is that aside from your desk job, back pain can also be caused by other diseases, smoking, aging, poor physical fitness, genetic component and (drumroll) weight gain! Visit our website : www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/waysweightgainismakingyourbackhurt-200304035643-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isnt an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isnt impossible at all. It is actually the leading cause of disabilities in the world. Yes, believe it or not. A lot of people nowadays have trouble doing their simple daily activities because of back pain. And because of that, absenteeism at work is usually due to back pain. Employees brave the storm, cough, cold, or fever, but when it comes to back pain they fold. This type of pain is something that will affect not just your back but as well as your energy and overall condition. What may surprise you though, is that aside from your desk job, back pain can also be caused by other diseases, smoking, aging, poor physical fitness, genetic component and (drumroll) weight gain! Visit our website : www.drgarytho.com
Ways weight gain is making your back hurt from Dr Gary Tho
]]> 32 0 https://cdn.slidesharecdn.com/ss_thumbnails/waysweightgainismakingyourbackhurt-200304035643-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Ways to restore the healthy curve of your neck /slideshow/ways-to-restore-the-healthy-curve-of-your-neck/229290065 waystorestorethehealthycurveofyourneck-200227060922
Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com]]>
Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com]]> Thu, 27 Feb 2020 06:09:22 GMT /slideshow/ways-to-restore-the-healthy-curve-of-your-neck/229290065 drgarytho@slideshare.net(drgarytho) Ways to restore the healthy curve of your neck drgarytho Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/waystorestorethehealthycurveofyourneck-200227060922-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when normal structure is present and the spinal cord will only function correctly when the joints are mobile. Visit our website : www.drgarytho.com
Ways to restore the healthy curve of your neck from Dr Gary Tho
]]> 26 0 https://cdn.slidesharecdn.com/ss_thumbnails/waystorestorethehealthycurveofyourneck-200227060922-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Gift ideas for your special someone this love month /drgarytho/gift-ideas-for-your-special-someone-this-love-month-227829779 giftideasforyourspecialsomeonethislovemonth-200213064401
Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website :www.drgarytho.com]]>
Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website :www.drgarytho.com]]> Thu, 13 Feb 2020 06:44:01 GMT /drgarytho/gift-ideas-for-your-special-someone-this-love-month-227829779 drgarytho@slideshare.net(drgarytho) Gift ideas for your special someone this love month drgarytho Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website :www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/giftideasforyourspecialsomeonethislovemonth-200213064401-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website :www.drgarytho.com
Gift ideas for your special someone this love month from Dr Gary Tho
]]> 18 0 https://cdn.slidesharecdn.com/ss_thumbnails/giftideasforyourspecialsomeonethislovemonth-200213064401-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Gift Ideas For Your Special Someone This Love Month /slideshow/gift-ideas-for-your-special-someone-this-love-month/227495681 convert-jpg-to-pdf-200210051628
Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website : www.drgarytho.com ]]>
Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website : www.drgarytho.com ]]> Mon, 10 Feb 2020 05:16:28 GMT /slideshow/gift-ideas-for-your-special-someone-this-love-month/227495681 drgarytho@slideshare.net(drgarytho) Gift Ideas For Your Special Someone This Love Month drgarytho Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website : www.drgarytho.com <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-200210051628-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Chocolate, flowers, candle light dinner or couple items are great, but sometimes its even better to gift your special person with something that is beneficial for his or her health. It may not be a common option but thinking about your partners health condition is showing love too, on a grander scale even, because youre looking after his or her well being. Visit our website : www.drgarytho.com
Gift Ideas For Your Special Someone This Love Month from Dr Gary Tho
]]> 36 0 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-200210051628-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Symptoms And Treatments For Herniated Disc /slideshow/symptoms-and-treatments-for-herniated-disc-226397594/226397594 convert-jpg-to-pdf-200131061244
Chiropractic care is often sought after by people suffering from back pain. This is because spinal manipulation is such an effective yet side effect-free way to relieve pain. But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that theyre experiencing were just symptoms? This is the reason why its important to get a thorough examination and treatment instead of just opting for a quick pain relief. This way the root cause of the problem is the one being addressed not just the symptoms. Visit our website : www.drgarytho.com/#drgarytho]]>
Chiropractic care is often sought after by people suffering from back pain. This is because spinal manipulation is such an effective yet side effect-free way to relieve pain. But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that theyre experiencing were just symptoms? This is the reason why its important to get a thorough examination and treatment instead of just opting for a quick pain relief. This way the root cause of the problem is the one being addressed not just the symptoms. Visit our website : www.drgarytho.com/#drgarytho]]> Fri, 31 Jan 2020 06:12:44 GMT /slideshow/symptoms-and-treatments-for-herniated-disc-226397594/226397594 drgarytho@slideshare.net(drgarytho) Symptoms And Treatments For Herniated Disc drgarytho Chiropractic care is often sought after by people suffering from back pain. This is because spinal manipulation is such an effective yet side effect-free way to relieve pain. But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that theyre experiencing were just symptoms? This is the reason why its important to get a thorough examination and treatment instead of just opting for a quick pain relief. This way the root cause of the problem is the one being addressed not just the symptoms. Visit our website : www.drgarytho.com/#drgarytho <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-200131061244-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Chiropractic care is often sought after by people suffering from back pain. This is because spinal manipulation is such an effective yet side effect-free way to relieve pain. But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that theyre experiencing were just symptoms? This is the reason why its important to get a thorough examination and treatment instead of just opting for a quick pain relief. This way the root cause of the problem is the one being addressed not just the symptoms. Visit our website : www.drgarytho.com/#drgarytho
Symptoms And Treatments For Herniated Disc from Dr Gary Tho
]]> 112 0 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-200131061244-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Simple Exercises And Stretches For Golfers /slideshow/simple-exercises-and-stretches-for-golfers-193072583/193072583 convert-jpg-to-pdf-191113074536
Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine. https://www.drgarytho.com/#drgarytho]]>
Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine. https://www.drgarytho.com/#drgarytho]]> Wed, 13 Nov 2019 07:45:36 GMT /slideshow/simple-exercises-and-stretches-for-golfers-193072583/193072583 drgarytho@slideshare.net(drgarytho) Simple Exercises And Stretches For Golfers drgarytho Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine. https://www.drgarytho.com/#drgarytho <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191113074536-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine. https://www.drgarytho.com/#drgarytho
Simple Exercises And Stretches For Golfers from Dr Gary Tho
]]> 97 0 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191113074536-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Ways to avoid these 6 common indoor allergy triggers /slideshow/ways-to-avoid-these-6-common-indoor-allergy-triggers/189530488 waystoavoidthese6commonindoorallergytriggers-191102034446
While its true that there isnt a permanent cure for allergies, there are still some things you can do to keep your triggers away. Although the change in the weather isnt the only cause of allergic reaction for a lot of people, it may still aggravate the symptoms of these common allergy triggers.]]>
While its true that there isnt a permanent cure for allergies, there are still some things you can do to keep your triggers away. Although the change in the weather isnt the only cause of allergic reaction for a lot of people, it may still aggravate the symptoms of these common allergy triggers.]]> Sat, 02 Nov 2019 03:44:46 GMT /slideshow/ways-to-avoid-these-6-common-indoor-allergy-triggers/189530488 drgarytho@slideshare.net(drgarytho) Ways to avoid these 6 common indoor allergy triggers drgarytho While its true that there isnt a permanent cure for allergies, there are still some things you can do to keep your triggers away. Although the change in the weather isnt the only cause of allergic reaction for a lot of people, it may still aggravate the symptoms of these common allergy triggers. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/waystoavoidthese6commonindoorallergytriggers-191102034446-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> While its true that there isnt a permanent cure for allergies, there are still some things you can do to keep your triggers away. Although the change in the weather isnt the only cause of allergic reaction for a lot of people, it may still aggravate the symptoms of these common allergy triggers.
Ways to avoid these 6 common indoor allergy triggers from Dr Gary Tho
]]> 77 0 https://cdn.slidesharecdn.com/ss_thumbnails/waystoavoidthese6commonindoorallergytriggers-191102034446-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Things That Can Improve Your Overall Health That You Just Dont Realize /slideshow/things-that-can-improve-your-overall-health-that-you-just-dont-realize-179017851/179017851 convert-jpg-to-pdf-191004065805
A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many dont realize is that the tiniest shift in their daily habits makes the biggest impact in their health. While going vegan or adapting a workout regime can certainly be a great change, you dont have to force yourself into such strict habits to see results. Here are some simple changes that you can do to be a healthier version of yourself.]]>
A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many dont realize is that the tiniest shift in their daily habits makes the biggest impact in their health. While going vegan or adapting a workout regime can certainly be a great change, you dont have to force yourself into such strict habits to see results. Here are some simple changes that you can do to be a healthier version of yourself.]]> Fri, 04 Oct 2019 06:58:05 GMT /slideshow/things-that-can-improve-your-overall-health-that-you-just-dont-realize-179017851/179017851 drgarytho@slideshare.net(drgarytho) Things That Can Improve Your Overall Health That You Just Dont Realize drgarytho A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many dont realize is that the tiniest shift in their daily habits makes the biggest impact in their health. While going vegan or adapting a workout regime can certainly be a great change, you dont have to force yourself into such strict habits to see results. Here are some simple changes that you can do to be a healthier version of yourself. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191004065805-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many dont realize is that the tiniest shift in their daily habits makes the biggest impact in their health. While going vegan or adapting a workout regime can certainly be a great change, you dont have to force yourself into such strict habits to see results. Here are some simple changes that you can do to be a healthier version of yourself.
Things That Can Improve Your Overall Health That You Just Dont Realize from Dr Gary Tho
]]> 103 0 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191004065805-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 6 Possible Causes Of Back Pain And The Long-Term Treatment Youve Always Wanted /drgarytho/6-possible-causes-of-back-pain-and-the-longterm-treatment-youve-always-wanted-178071059 convert-jpg-to-pdf-191001051307
If you always catch yourself saying Ouch, my back! often, its time to do something about it. Did you know that back pain is a leading cause of missed work days as well as work limitations? Dont let yourself be a part of this statistics.]]>
If you always catch yourself saying Ouch, my back! often, its time to do something about it. Did you know that back pain is a leading cause of missed work days as well as work limitations? Dont let yourself be a part of this statistics.]]> Tue, 01 Oct 2019 05:13:07 GMT /drgarytho/6-possible-causes-of-back-pain-and-the-longterm-treatment-youve-always-wanted-178071059 drgarytho@slideshare.net(drgarytho) 6 Possible Causes Of Back Pain And The Long-Term Treatment Youve Always Wanted drgarytho If you always catch yourself saying Ouch, my back! often, its time to do something about it. Did you know that back pain is a leading cause of missed work days as well as work limitations? Dont let yourself be a part of this statistics. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191001051307-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> If you always catch yourself saying Ouch, my back! often, its time to do something about it. Did you know that back pain is a leading cause of missed work days as well as work limitations? Dont let yourself be a part of this statistics.
6 Possible Causes Of Back Pain And The Long-Term Treatment Youve Always Wanted from Dr Gary Tho
]]> 202 2 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-191001051307-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Ergonomic tips to avoid neck pain while working in front of the computer /slideshow/ergonomic-tips-to-avoid-neck-pain-while-working-in-front-of-the-computer/178066963 ergonomictipstoavoidneckpainwhileworkinginfrontofthecomputer-191001050409
Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that its not always because youre tired. If you work I an office in front of a computer all day, theres a huge possibility that your neck pain is due to some ergonomic mistakes that you dont even realize youre making. So here are some tips that may help you alleviate the pain.]]>
Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that its not always because youre tired. If you work I an office in front of a computer all day, theres a huge possibility that your neck pain is due to some ergonomic mistakes that you dont even realize youre making. So here are some tips that may help you alleviate the pain.]]> Tue, 01 Oct 2019 05:04:09 GMT /slideshow/ergonomic-tips-to-avoid-neck-pain-while-working-in-front-of-the-computer/178066963 drgarytho@slideshare.net(drgarytho) Ergonomic tips to avoid neck pain while working in front of the computer drgarytho Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that its not always because youre tired. If you work I an office in front of a computer all day, theres a huge possibility that your neck pain is due to some ergonomic mistakes that you dont even realize youre making. So here are some tips that may help you alleviate the pain. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ergonomictipstoavoidneckpainwhileworkinginfrontofthecomputer-191001050409-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that its not always because youre tired. If you work I an office in front of a computer all day, theres a huge possibility that your neck pain is due to some ergonomic mistakes that you dont even realize youre making. So here are some tips that may help you alleviate the pain.
Ergonomic tips to avoid neck pain while working in front of the computer from Dr Gary Tho
]]> 167 0 https://cdn.slidesharecdn.com/ss_thumbnails/ergonomictipstoavoidneckpainwhileworkinginfrontofthecomputer-191001050409-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Five specific exercises to target chronic neck pain /slideshow/five-specific-exercises-to-target-chronic-neck-pain/176277212 fivespecificexercisestotargetchronicneckpain-190926081957
Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.]]>
Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.]]> Thu, 26 Sep 2019 08:19:57 GMT /slideshow/five-specific-exercises-to-target-chronic-neck-pain/176277212 drgarytho@slideshare.net(drgarytho) Five specific exercises to target chronic neck pain drgarytho Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/fivespecificexercisestotargetchronicneckpain-190926081957-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.
Five specific exercises to target chronic neck pain from Dr Gary Tho
]]> 184 1 https://cdn.slidesharecdn.com/ss_thumbnails/fivespecificexercisestotargetchronicneckpain-190926081957-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 3 tips from chiropractors to help you stay safe during rainy season /slideshow/3-tips-from-chiropractors-to-help-you-stay-safe-during-rainy-season-175909095/175909095 3tipsfromchiropractorstohelpyoustaysafeduringrainyseason-190925084640
Summer isnt the only factor that can cause health problems. If the hot weather can cause heat stroke, high blood pressure, dehydration, etc. the rainy season may lead to accidents and injuries like head injury due to slippery roads and walkways.]]>
Summer isnt the only factor that can cause health problems. If the hot weather can cause heat stroke, high blood pressure, dehydration, etc. the rainy season may lead to accidents and injuries like head injury due to slippery roads and walkways.]]> Wed, 25 Sep 2019 08:46:40 GMT /slideshow/3-tips-from-chiropractors-to-help-you-stay-safe-during-rainy-season-175909095/175909095 drgarytho@slideshare.net(drgarytho) 3 tips from chiropractors to help you stay safe during rainy season drgarytho Summer isnt the only factor that can cause health problems. If the hot weather can cause heat stroke, high blood pressure, dehydration, etc. the rainy season may lead to accidents and injuries like head injury due to slippery roads and walkways. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/3tipsfromchiropractorstohelpyoustaysafeduringrainyseason-190925084640-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Summer isnt the only factor that can cause health problems. If the hot weather can cause heat stroke, high blood pressure, dehydration, etc. the rainy season may lead to accidents and injuries like head injury due to slippery roads and walkways.
3 tips from chiropractors to help you stay safe during rainy season from Dr Gary Tho
]]> 46 0 https://cdn.slidesharecdn.com/ss_thumbnails/3tipsfromchiropractorstohelpyoustaysafeduringrainyseason-190925084640-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Ways to continue working out despite having chronic pain /slideshow/ways-to-continue-working-out-despite-having-chronic-pain/170541790 waystocontinueworkingoutdespitehavingchronicpain-190910094200
The last thing you probably wanna do when youre hurt somewhere is move it even more. No wonder this is one of the reasons behind employees missed work since chronic pain can be really debilitating. Aside from that this is the reason why most people suffering from pain prefer to just take pain medication too because it takes away the pain without having to do anything.]]>
The last thing you probably wanna do when youre hurt somewhere is move it even more. No wonder this is one of the reasons behind employees missed work since chronic pain can be really debilitating. Aside from that this is the reason why most people suffering from pain prefer to just take pain medication too because it takes away the pain without having to do anything.]]> Tue, 10 Sep 2019 09:42:00 GMT /slideshow/ways-to-continue-working-out-despite-having-chronic-pain/170541790 drgarytho@slideshare.net(drgarytho) Ways to continue working out despite having chronic pain drgarytho The last thing you probably wanna do when youre hurt somewhere is move it even more. No wonder this is one of the reasons behind employees missed work since chronic pain can be really debilitating. Aside from that this is the reason why most people suffering from pain prefer to just take pain medication too because it takes away the pain without having to do anything. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/waystocontinueworkingoutdespitehavingchronicpain-190910094200-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The last thing you probably wanna do when youre hurt somewhere is move it even more. No wonder this is one of the reasons behind employees missed work since chronic pain can be really debilitating. Aside from that this is the reason why most people suffering from pain prefer to just take pain medication too because it takes away the pain without having to do anything.
Ways to continue working out despite having chronic pain from Dr Gary Tho
]]> 49 0 https://cdn.slidesharecdn.com/ss_thumbnails/waystocontinueworkingoutdespitehavingchronicpain-190910094200-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 9 tips for an effective flexibility workout /slideshow/9-tips-for-an-effective-flexibility-workout/166814920 9tipsforaneffectiveflexibilityworkout-190827113228
Flexibility is important whether youre an athlete or an ordinary individual. This an ability that is not always easy to achieve. And as you grow older, flexibility becomes more important.]]>
Flexibility is important whether youre an athlete or an ordinary individual. This an ability that is not always easy to achieve. And as you grow older, flexibility becomes more important.]]> Tue, 27 Aug 2019 11:32:28 GMT /slideshow/9-tips-for-an-effective-flexibility-workout/166814920 drgarytho@slideshare.net(drgarytho) 9 tips for an effective flexibility workout drgarytho Flexibility is important whether youre an athlete or an ordinary individual. This an ability that is not always easy to achieve. And as you grow older, flexibility becomes more important. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/9tipsforaneffectiveflexibilityworkout-190827113228-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Flexibility is important whether youre an athlete or an ordinary individual. This an ability that is not always easy to achieve. And as you grow older, flexibility becomes more important.
9 tips for an effective flexibility workout from Dr Gary Tho
]]> 75 1 https://cdn.slidesharecdn.com/ss_thumbnails/9tipsforaneffectiveflexibilityworkout-190827113228-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 5 Ways To Deal With Menstrual Pain /slideshow/5-ways-to-deal-with-menstrual-pain-166360674/166360674 convert-jpg-to-pdf-190825234818
A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping the pain, which is usually followed by other symptoms like nausea, lower back pain, and diarrhea. However, despite this being a common place for women a lot of them settle for temporary relief like pain killers, birth control pills, heating pads, ginger tea, etc.]]>
A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping the pain, which is usually followed by other symptoms like nausea, lower back pain, and diarrhea. However, despite this being a common place for women a lot of them settle for temporary relief like pain killers, birth control pills, heating pads, ginger tea, etc.]]> Sun, 25 Aug 2019 23:48:18 GMT /slideshow/5-ways-to-deal-with-menstrual-pain-166360674/166360674 drgarytho@slideshare.net(drgarytho) 5 Ways To Deal With Menstrual Pain drgarytho A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping the pain, which is usually followed by other symptoms like nausea, lower back pain, and diarrhea. However, despite this being a common place for women a lot of them settle for temporary relief like pain killers, birth control pills, heating pads, ginger tea, etc. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-190825234818-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping the pain, which is usually followed by other symptoms like nausea, lower back pain, and diarrhea. However, despite this being a common place for women a lot of them settle for temporary relief like pain killers, birth control pills, heating pads, ginger tea, etc.
5 Ways To Deal With Menstrual Pain from Dr Gary Tho
]]> 199 1 https://cdn.slidesharecdn.com/ss_thumbnails/convert-jpg-to-pdf-190825234818-thumbnail.jpg?width=120&height=120&fit=bounds infographic Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Simple exercises and stretches for golfers /drgarytho/simple-exercises-and-stretches-for-golfers simpleexercisesandstretchesforgolfers-190801023046
Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine.]]>
Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine.]]> Thu, 01 Aug 2019 02:30:46 GMT /drgarytho/simple-exercises-and-stretches-for-golfers drgarytho@slideshare.net(drgarytho) Simple exercises and stretches for golfers drgarytho Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/simpleexercisesandstretchesforgolfers-190801023046-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Golf doesnt seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesnt just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesnt follow through smoothly which puts pressure on their lumbar spine.
Simple exercises and stretches for golfers from Dr Gary Tho
]]> 148 2 https://cdn.slidesharecdn.com/ss_thumbnails/simpleexercisesandstretchesforgolfers-190801023046-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-drgarytho-48x48.jpg?cb=1657529643 Dr Gary Tho is the founder of ChiroWorks, a health care clinic, specialising in peak performance for anyone who cant afford an off day. His clients include executives, corporates, world champion athletes, artists and musicians. He is also a speaker & writer. Dr Gary has conducted over 600 engaging public and corporate health talks and workshops. His book The Pain Free Desk Warrior - Free yourself from aches and pains will be launched in mid-215. Dr Gary believes we can all live a quality life free of pain and limitations. He is changing the world one posture at a time. www.drgarytho.com https://cdn.slidesharecdn.com/ss_thumbnails/theeffectsofpaininyourlifebodyandmind-200512025630-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/the-effects-of-pain-in-your-life-body-and-mind/233625528 The effects of pain in... https://cdn.slidesharecdn.com/ss_thumbnails/whychiropracticcareandmassagetherapyworkwelltogether-200407043031-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/why-chiropractic-care-and-massage-therapy-work-well-together/231537711 Why chiropractic care ... https://cdn.slidesharecdn.com/ss_thumbnails/1-200313040553-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/things-thats-making-it-hard-for-you-to-burn-fat/230176398 Things Thats Making I...