際際滷shows by User: drrickhanson / http://www.slideshare.net/images/logo.gif 際際滷shows by User: drrickhanson / Tue, 02 Oct 2012 22:49:46 GMT 際際滷Share feed for 際際滷shows by User: drrickhanson Nutritional Neurochemistry /drrickhanson/slides-jh-esalenseptember2012 slidesjhesalenseptember2012-121002224948-phpapp01
On methods to increase levels of key neurotransmitters like serotonin and dopamine without medication for improved mood, attention, and motivation.]]>
On methods to increase levels of key neurotransmitters like serotonin and dopamine without medication for improved mood, attention, and motivation.]]> Tue, 02 Oct 2012 22:49:46 GMT /drrickhanson/slides-jh-esalenseptember2012 drrickhanson@slideshare.net(drrickhanson) Nutritional Neurochemistry drrickhanson On methods to increase levels of key neurotransmitters like serotonin and dopamine without medication for improved mood, attention, and motivation. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/slidesjhesalenseptember2012-121002224948-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> On methods to increase levels of key neurotransmitters like serotonin and dopamine without medication for improved mood, attention, and motivation.
Nutritional Neurochemistry from Rick Hanson
]]> 2675 19 https://cdn.slidesharecdn.com/ss_thumbnails/slidesjhesalenseptember2012-121002224948-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Taking in the Good: Building Resilience into the Brain through Positive Experiences /slideshow/taking-in-the-good-building-resilience-into-the-brain-through-positive-experiences/12620755 gmutigapr2012-120420102839-phpapp01
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.]]>
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.]]> Fri, 20 Apr 2012 10:28:36 GMT /slideshow/taking-in-the-good-building-resilience-into-the-brain-through-positive-experiences/12620755 drrickhanson@slideshare.net(drrickhanson) Taking in the Good: Building Resilience into the Brain through Positive Experiences drrickhanson How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/gmutigapr2012-120420102839-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Taking in the Good: Building Resilience into the Brain through Positive Experiences from Rick Hanson
]]> 3025 8 https://cdn.slidesharecdn.com/ss_thumbnails/gmutigapr2012-120420102839-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Pairing Positive and Negative to Fill the Hole in the Heart /slideshow/faces-pos-negmar2012/12620750 facesposnegmar2012-120420102801-phpapp02
Implicit memory systems including expectations, emotional residues and reactive patterns are a primary target of therapy. Since they are vulnerable to change during consolidation, the skillful pairing of positive and negative material in awareness can gradually soothe and ultimately replace negative implicit memories. This workshop will explore neuro-savvy methods for doing this, including how to identify the positive material that will best "antidote" old pain or deficits in internalized resources.]]>
Implicit memory systems including expectations, emotional residues and reactive patterns are a primary target of therapy. Since they are vulnerable to change during consolidation, the skillful pairing of positive and negative material in awareness can gradually soothe and ultimately replace negative implicit memories. This workshop will explore neuro-savvy methods for doing this, including how to identify the positive material that will best "antidote" old pain or deficits in internalized resources.]]> Fri, 20 Apr 2012 10:27:57 GMT /slideshow/faces-pos-negmar2012/12620750 drrickhanson@slideshare.net(drrickhanson) Pairing Positive and Negative to Fill the Hole in the Heart drrickhanson Implicit memory systems including expectations, emotional residues and reactive patterns are a primary target of therapy. Since they are vulnerable to change during consolidation, the skillful pairing of positive and negative material in awareness can gradually soothe and ultimately replace negative implicit memories. This workshop will explore neuro-savvy methods for doing this, including how to identify the positive material that will best "antidote" old pain or deficits in internalized resources. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/facesposnegmar2012-120420102801-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Implicit memory systems including expectations, emotional residues and reactive patterns are a primary target of therapy. Since they are vulnerable to change during consolidation, the skillful pairing of positive and negative material in awareness can gradually soothe and ultimately replace negative implicit memories. This workshop will explore neuro-savvy methods for doing this, including how to identify the positive material that will best &quot;antidote&quot; old pain or deficits in internalized resources.
Pairing Positive and Negative to Fill the Hole in the Heart from Rick Hanson
]]> 1625 5 https://cdn.slidesharecdn.com/ss_thumbnails/facesposnegmar2012-120420102801-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 The Negativity Bias and Taking in the Good /drrickhanson/faces-tig-mar2012 facestigmar2012-120420102757-phpapp02
The brain's evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self.]]>
The brain's evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self.]]> Fri, 20 Apr 2012 10:27:55 GMT /drrickhanson/faces-tig-mar2012 drrickhanson@slideshare.net(drrickhanson) The Negativity Bias and Taking in the Good drrickhanson The brain's evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/facestigmar2012-120420102757-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The brain&#39;s evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self.
The Negativity Bias and Taking in the Good from Rick Hanson
]]> 4634 11 https://cdn.slidesharecdn.com/ss_thumbnails/facestigmar2012-120420102757-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Not-Self in the Brain /slideshow/notself-in-the-brain-11761204/11761204 srmcnot-selfdec2011-120226194650-phpapp02
Presented at Spirit Rock Meditation Center - December, 2011. The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from excesses of self; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.]]>
Presented at Spirit Rock Meditation Center - December, 2011. The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from excesses of self; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.]]> Sun, 26 Feb 2012 19:46:48 GMT /slideshow/notself-in-the-brain-11761204/11761204 drrickhanson@slideshare.net(drrickhanson) Not-Self in the Brain drrickhanson Presented at Spirit Rock Meditation Center - December, 2011. The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from excesses of self; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/srmcnot-selfdec2011-120226194650-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presented at Spirit Rock Meditation Center - December, 2011. The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from excesses of self; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.
Not-Self in the Brain from Rick Hanson
]]> 1156 4 https://cdn.slidesharecdn.com/ss_thumbnails/srmcnot-selfdec2011-120226194650-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Taking in the Good: Helping Children Build Inner Strength and Happiness /slideshow/taking-in-the-good-helping-children-build-inner-strength-and-happiness/11471833 ucsdtigfeb2012-120207174126-phpapp01
Scientists believe the brain evolved a "negativity bias" that makes it like Velcro for negative experiences but Teflon for positive ones. This helped our ancestors survive, but it's bad for children (and parents) today - leading them to overreact, hold onto hurts and resentments, and have a harder time developing inner resources. To address this challenge, this presentation will use practical neuroscience to show how to weave positive experiences into the fabric of the brain and the self - including how to pair a positive experience with a negative one to heal old pain. Rick Hanson gave this public lecture for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.]]>
Scientists believe the brain evolved a "negativity bias" that makes it like Velcro for negative experiences but Teflon for positive ones. This helped our ancestors survive, but it's bad for children (and parents) today - leading them to overreact, hold onto hurts and resentments, and have a harder time developing inner resources. To address this challenge, this presentation will use practical neuroscience to show how to weave positive experiences into the fabric of the brain and the self - including how to pair a positive experience with a negative one to heal old pain. Rick Hanson gave this public lecture for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.]]> Tue, 07 Feb 2012 17:41:23 GMT /slideshow/taking-in-the-good-helping-children-build-inner-strength-and-happiness/11471833 drrickhanson@slideshare.net(drrickhanson) Taking in the Good: Helping Children Build Inner Strength and Happiness drrickhanson Scientists believe the brain evolved a "negativity bias" that makes it like Velcro for negative experiences but Teflon for positive ones. This helped our ancestors survive, but it's bad for children (and parents) today - leading them to overreact, hold onto hurts and resentments, and have a harder time developing inner resources. To address this challenge, this presentation will use practical neuroscience to show how to weave positive experiences into the fabric of the brain and the self - including how to pair a positive experience with a negative one to heal old pain. Rick Hanson gave this public lecture for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ucsdtigfeb2012-120207174126-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Scientists believe the brain evolved a &quot;negativity bias&quot; that makes it like Velcro for negative experiences but Teflon for positive ones. This helped our ancestors survive, but it&#39;s bad for children (and parents) today - leading them to overreact, hold onto hurts and resentments, and have a harder time developing inner resources. To address this challenge, this presentation will use practical neuroscience to show how to weave positive experiences into the fabric of the brain and the self - including how to pair a positive experience with a negative one to heal old pain. Rick Hanson gave this public lecture for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.
Taking in the Good: Helping Children Build Inner Strength and Happiness from Rick Hanson
]]> 1674 7 https://cdn.slidesharecdn.com/ss_thumbnails/ucsdtigfeb2012-120207174126-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Managing the Caveman Brain in the 21st Century /slideshow/ucsd-caveman-feb2012/11471826 ucsdcavemanfeb2012-120207174057-phpapp01
The human brain evolved in three stages: reptile, mammal, and primate. Each stage has a core motivation: avoid harm, approach reward, and attach to "us." Modern life challenges these ancient neural systems with bombardments of threat messages, the endless stimulation of desire, and social disconnections and tensions of industrial, multicultural societies. This talk will explore brain-savvy ways to cultivate mindfulness in young people, and then use that mindfulness to internalize a greater sense of strength and safety, contentment, and being loved. Rick Hanson gave this keynote address for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.]]>
The human brain evolved in three stages: reptile, mammal, and primate. Each stage has a core motivation: avoid harm, approach reward, and attach to "us." Modern life challenges these ancient neural systems with bombardments of threat messages, the endless stimulation of desire, and social disconnections and tensions of industrial, multicultural societies. This talk will explore brain-savvy ways to cultivate mindfulness in young people, and then use that mindfulness to internalize a greater sense of strength and safety, contentment, and being loved. Rick Hanson gave this keynote address for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.]]> Tue, 07 Feb 2012 17:40:56 GMT /slideshow/ucsd-caveman-feb2012/11471826 drrickhanson@slideshare.net(drrickhanson) Managing the Caveman Brain in the 21st Century drrickhanson The human brain evolved in three stages: reptile, mammal, and primate. Each stage has a core motivation: avoid harm, approach reward, and attach to "us." Modern life challenges these ancient neural systems with bombardments of threat messages, the endless stimulation of desire, and social disconnections and tensions of industrial, multicultural societies. This talk will explore brain-savvy ways to cultivate mindfulness in young people, and then use that mindfulness to internalize a greater sense of strength and safety, contentment, and being loved. Rick Hanson gave this keynote address for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/ucsdcavemanfeb2012-120207174057-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> The human brain evolved in three stages: reptile, mammal, and primate. Each stage has a core motivation: avoid harm, approach reward, and attach to &quot;us.&quot; Modern life challenges these ancient neural systems with bombardments of threat messages, the endless stimulation of desire, and social disconnections and tensions of industrial, multicultural societies. This talk will explore brain-savvy ways to cultivate mindfulness in young people, and then use that mindfulness to internalize a greater sense of strength and safety, contentment, and being loved. Rick Hanson gave this keynote address for the Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference at the UCSD Center for Mindfulness in February, 2012.
Managing the Caveman Brain in the 21st Century from Rick Hanson
]]> 2590 18 https://cdn.slidesharecdn.com/ss_thumbnails/ucsdcavemanfeb2012-120207174057-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Mindfulness and Taking in the Good: Using Neuroplasticity to Weave Resources Into the Brain and the Self /slideshow/mindfulness-and-taking-in-the-good-using-neuroplasticity-to-weave-resources-into-the-brain-and-the-self/10505057 httardtigdec2011-111207154906-phpapp02
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children. ]]>
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children. ]]> Wed, 07 Dec 2011 15:49:04 GMT /slideshow/mindfulness-and-taking-in-the-good-using-neuroplasticity-to-weave-resources-into-the-brain-and-the-self/10505057 drrickhanson@slideshare.net(drrickhanson) Mindfulness and Taking in the Good: Using Neuroplasticity to Weave Resources Into the Brain and the Self drrickhanson How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/httardtigdec2011-111207154906-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Mindfulness and Taking in the Good: Using Neuroplasticity to Weave Resources Into the Brain and the Self from Rick Hanson
]]> 1807 5 https://cdn.slidesharecdn.com/ss_thumbnails/httardtigdec2011-111207154906-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 The Loving Brain - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada /slideshow/httard-loving-braindec2011/10505053 httardlovingbraindec2011-111207154857-phpapp02
Over millions of years, social abilities such as bonding, empathy, compassion, language, and cooperative planning really aided survival. Love, broadly defined, has profoundly shaped the evolution of the human brain.]]>
Over millions of years, social abilities such as bonding, empathy, compassion, language, and cooperative planning really aided survival. Love, broadly defined, has profoundly shaped the evolution of the human brain.]]> Wed, 07 Dec 2011 15:48:54 GMT /slideshow/httard-loving-braindec2011/10505053 drrickhanson@slideshare.net(drrickhanson) The Loving Brain - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada drrickhanson Over millions of years, social abilities such as bonding, empathy, compassion, language, and cooperative planning really aided survival. Love, broadly defined, has profoundly shaped the evolution of the human brain. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/httardlovingbraindec2011-111207154857-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Over millions of years, social abilities such as bonding, empathy, compassion, language, and cooperative planning really aided survival. Love, broadly defined, has profoundly shaped the evolution of the human brain.
The Loving Brain - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada from Rick Hanson
]]> 1013 9 https://cdn.slidesharecdn.com/ss_thumbnails/httardlovingbraindec2011-111207154857-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Steadying the Mind - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada /slideshow/httard-steady-minddec2011/10505040 httardsteadyminddec2011-111207154700-phpapp01
To stay alive in the wild, our ancestors evolved highly distractible attentional systems which pose real challenges to developing greater mindfulness today. This presentation covers how attention works in your brain, and the implications of normal neurological diversity for the turtles and jackrabbits at either end of the spectrum.]]>
To stay alive in the wild, our ancestors evolved highly distractible attentional systems which pose real challenges to developing greater mindfulness today. This presentation covers how attention works in your brain, and the implications of normal neurological diversity for the turtles and jackrabbits at either end of the spectrum.]]> Wed, 07 Dec 2011 15:46:57 GMT /slideshow/httard-steady-minddec2011/10505040 drrickhanson@slideshare.net(drrickhanson) Steadying the Mind - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada drrickhanson To stay alive in the wild, our ancestors evolved highly distractible attentional systems which pose real challenges to developing greater mindfulness today. This presentation covers how attention works in your brain, and the implications of normal neurological diversity for the turtles and jackrabbits at either end of the spectrum. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/httardsteadyminddec2011-111207154700-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> To stay alive in the wild, our ancestors evolved highly distractible attentional systems which pose real challenges to developing greater mindfulness today. This presentation covers how attention works in your brain, and the implications of normal neurological diversity for the turtles and jackrabbits at either end of the spectrum.
Steadying the Mind - Healing and Treating Trauma, Addictions and Related Disorders Conference, Vancouver, Canada from Rick Hanson
]]> 974 4 https://cdn.slidesharecdn.com/ss_thumbnails/httardsteadyminddec2011-111207154700-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Wise Brain Bulletin - Issue 5.11 /slideshow/wise-brain-bulletin-issue-511/10487342 wbb5-112-111206132626-phpapp02
Mindfulness and Twelve Step Recovery. The Wellspring Institute Winter Fund Drive and Your Best Brain workshop. Therapeutic mindfulness in dementia care. Skillful means: Do Nothing Meditation and Easy Rest.]]>
Mindfulness and Twelve Step Recovery. The Wellspring Institute Winter Fund Drive and Your Best Brain workshop. Therapeutic mindfulness in dementia care. Skillful means: Do Nothing Meditation and Easy Rest.]]> Tue, 06 Dec 2011 13:26:24 GMT /slideshow/wise-brain-bulletin-issue-511/10487342 drrickhanson@slideshare.net(drrickhanson) Wise Brain Bulletin - Issue 5.11 drrickhanson Mindfulness and Twelve Step Recovery. The Wellspring Institute Winter Fund Drive and Your Best Brain workshop. Therapeutic mindfulness in dementia care. Skillful means: Do Nothing Meditation and Easy Rest. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/wbb5-112-111206132626-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Mindfulness and Twelve Step Recovery. The Wellspring Institute Winter Fund Drive and Your Best Brain workshop. Therapeutic mindfulness in dementia care. Skillful means: Do Nothing Meditation and Easy Rest.
Wise Brain Bulletin - Issue 5.11 from Rick Hanson
]]> 2000 11 https://cdn.slidesharecdn.com/ss_thumbnails/wbb5-112-111206132626-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds document White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Taking in the Good: Weaving Positive Emotions, Optimism and Resilience into the Brain and Self /slideshow/taking-in-the-good-weaving-positive-emotions-optimism-and-resilience-into-the-brain-and-self/10041852 bfitigoct2011-111105150443-phpapp01
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.]]>
How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.]]> Sat, 05 Nov 2011 15:04:42 GMT /slideshow/taking-in-the-good-weaving-positive-emotions-optimism-and-resilience-into-the-brain-and-self/10041852 drrickhanson@slideshare.net(drrickhanson) Taking in the Good: Weaving Positive Emotions, Optimism and Resilience into the Brain and Self drrickhanson How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/bfitigoct2011-111105150443-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> How the brain evolved a negativity bias that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to trick that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Taking in the Good: Weaving Positive Emotions, Optimism and Resilience into the Brain and Self from Rick Hanson
]]> 1254 6 https://cdn.slidesharecdn.com/ss_thumbnails/bfitigoct2011-111105150443-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Self -Directed Neuroplasticity: Using the New Brain Research to Deepen Clinical Practice /slideshow/self-directed-neuroplasticity-using-the-new-brain-research-to-deepen-clinical-practice/10041850 bfineuroplasticityoct2011-111105150432-phpapp01
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.]]>
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.]]> Sat, 05 Nov 2011 15:04:32 GMT /slideshow/self-directed-neuroplasticity-using-the-new-brain-research-to-deepen-clinical-practice/10041850 drrickhanson@slideshare.net(drrickhanson) Self -Directed Neuroplasticity: Using the New Brain Research to Deepen Clinical Practice drrickhanson How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/bfineuroplasticityoct2011-111105150432-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.
Self -Directed Neuroplasticity: Using the New Brain Research to Deepen Clinical Practice from Rick Hanson
]]> 2855 16 https://cdn.slidesharecdn.com/ss_thumbnails/bfineuroplasticityoct2011-111105150432-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Neural Factors of Mindfulness /slideshow/bfi-mindfulness-oct2011/10041848 bfimindfulnessoct2011-111105150409-phpapp02
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness]]>
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness]]> Sat, 05 Nov 2011 15:04:07 GMT /slideshow/bfi-mindfulness-oct2011/10041848 drrickhanson@slideshare.net(drrickhanson) Neural Factors of Mindfulness drrickhanson Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/bfimindfulnessoct2011-111105150409-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness
Neural Factors of Mindfulness from Rick Hanson
]]> 1326 10 https://cdn.slidesharecdn.com/ss_thumbnails/bfimindfulnessoct2011-111105150409-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Who Am I Really? Insights from Neuropsychology about Not Taking Life Personally /slideshow/who-am-i-really-insights-from-neuropsychology-about-not-taking-life-personally/10041847 tucsonnotselfoct2011-111105150358-phpapp01
]]>
]]> Sat, 05 Nov 2011 15:03:55 GMT /slideshow/who-am-i-really-insights-from-neuropsychology-about-not-taking-life-personally/10041847 drrickhanson@slideshare.net(drrickhanson) Who Am I Really? Insights from Neuropsychology about Not Taking Life Personally drrickhanson <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/tucsonnotselfoct2011-111105150358-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Who Am I Really? Insights from Neuropsychology about Not Taking Life Personally from Rick Hanson
]]> 1495 11 https://cdn.slidesharecdn.com/ss_thumbnails/tucsonnotselfoct2011-111105150358-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Buddha's Brain: Lighting Up the Neural Circuits of Happiness, Love and Wisdom /slideshow/buddhas-brain-lighting-up-the-neural-circuits-of-happiness-love-and-wisdom/9662814 slidesesalenbbsept2011-111012132427-phpapp02
Combining the power of the latest brain science with the wisdom of contemplative practice, these are practical methods for centering your brain in its natural state of gladness, love, and peace. ]]>
Combining the power of the latest brain science with the wisdom of contemplative practice, these are practical methods for centering your brain in its natural state of gladness, love, and peace. ]]> Wed, 12 Oct 2011 13:24:24 GMT /slideshow/buddhas-brain-lighting-up-the-neural-circuits-of-happiness-love-and-wisdom/9662814 drrickhanson@slideshare.net(drrickhanson) Buddha's Brain: Lighting Up the Neural Circuits of Happiness, Love and Wisdom drrickhanson Combining the power of the latest brain science with the wisdom of contemplative practice, these are practical methods for centering your brain in its natural state of gladness, love, and peace. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/slidesesalenbbsept2011-111012132427-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Combining the power of the latest brain science with the wisdom of contemplative practice, these are practical methods for centering your brain in its natural state of gladness, love, and peace.
Buddha's Brain: Lighting Up the Neural Circuits of Happiness, Love and Wisdom from Rick Hanson
]]> 4476 238 https://cdn.slidesharecdn.com/ss_thumbnails/slidesesalenbbsept2011-111012132427-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Steadying the Mind /slideshow/aabcap-steady-mind/9635544 aabcapsteadymind-111010155233-phpapp02
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]>
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]> Mon, 10 Oct 2011 15:52:31 GMT /slideshow/aabcap-steady-mind/9635544 drrickhanson@slideshare.net(drrickhanson) Steadying the Mind drrickhanson Presentation for Australian Association of Buddhist Counsellors and Psychotherapists <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aabcapsteadymind-111010155233-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presentation for Australian Association of Buddhist Counsellors and Psychotherapists
Steadying the Mind from Rick Hanson
]]> 907 1 https://cdn.slidesharecdn.com/ss_thumbnails/aabcapsteadymind-111010155233-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Not-Self in the Brain /slideshow/aabcap-not-self/9635543 aabcapnot-self-111010155233-phpapp01
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]>
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]> Mon, 10 Oct 2011 15:52:31 GMT /slideshow/aabcap-not-self/9635543 drrickhanson@slideshare.net(drrickhanson) Not-Self in the Brain drrickhanson Presentation for Australian Association of Buddhist Counsellors and Psychotherapists <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aabcapnot-self-111010155233-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presentation for Australian Association of Buddhist Counsellors and Psychotherapists
Not-Self in the Brain from Rick Hanson
]]> 959 5 https://cdn.slidesharecdn.com/ss_thumbnails/aabcapnot-self-111010155233-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 The Promise of Self-Directed Neuroplasticity /slideshow/aabcap-lecture-2011/9635542 aabcaplecture2011-111010155230-phpapp02
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]>
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]> Mon, 10 Oct 2011 15:52:29 GMT /slideshow/aabcap-lecture-2011/9635542 drrickhanson@slideshare.net(drrickhanson) The Promise of Self-Directed Neuroplasticity drrickhanson Presentation for Australian Association of Buddhist Counsellors and Psychotherapists <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aabcaplecture2011-111010155230-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presentation for Australian Association of Buddhist Counsellors and Psychotherapists
The Promise of Self-Directed Neuroplasticity from Rick Hanson
]]> 1536 2 https://cdn.slidesharecdn.com/ss_thumbnails/aabcaplecture2011-111010155230-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 Neurodharma: Exploring Buddhist Themes in the Brain /slideshow/aabcap-neurodharma-2011/9635541 aabcapneurodharma2011-111010155231-phpapp01
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]>
Presentation for Australian Association of Buddhist Counsellors and Psychotherapists]]> Mon, 10 Oct 2011 15:52:28 GMT /slideshow/aabcap-neurodharma-2011/9635541 drrickhanson@slideshare.net(drrickhanson) Neurodharma: Exploring Buddhist Themes in the Brain drrickhanson Presentation for Australian Association of Buddhist Counsellors and Psychotherapists <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/aabcapneurodharma2011-111010155231-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Presentation for Australian Association of Buddhist Counsellors and Psychotherapists
Neurodharma: Exploring Buddhist Themes in the Brain from Rick Hanson
]]> 1542 21 https://cdn.slidesharecdn.com/ss_thumbnails/aabcapneurodharma2011-111010155231-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-drrickhanson-48x48.jpg?cb=1710267413 Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeleys Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages with over a million copies in English alone. Hes lectured at NASA, Google, Oxford, and Harvard and taught in meditation centers worldwide. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available to those with financial needs. www.rickhanson.net/blog https://cdn.slidesharecdn.com/ss_thumbnails/slidesjhesalenseptember2012-121002224948-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds drrickhanson/slides-jh-esalenseptember2012 Nutritional Neurochemi... https://cdn.slidesharecdn.com/ss_thumbnails/gmutigapr2012-120420102839-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/taking-in-the-good-building-resilience-into-the-brain-through-positive-experiences/12620755 Taking in the Good: Bu... https://cdn.slidesharecdn.com/ss_thumbnails/facesposnegmar2012-120420102801-phpapp02-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/faces-pos-negmar2012/12620750 Pairing Positive and N...