/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: ebonyjohnson3720 https://public.slidesharecdn.com/v2/images/profile-picture.png Four vital ingredients to good mental health: 1. forgive yourself 2. forgive others 3. keep up with yourself (not others) 4. see yourself at your best