�ݺ�ߣshows by User: heatheryoga1

�ݺ�ߣshows by User: heatheryoga1 / http://www.slideshare.net/images/logo.gif �ݺ�ߣshows by User: heatheryoga1 / Tue, 22 Sep 2015 15:31:49 GMT �ݺ�ߣShare feed for �ݺ�ߣshows by User: heatheryoga1 Mindfulness & Grief: The Transformative Power of Now /slideshow/mindfulness-grief-the-transformative-power-of-now/53070176 adec2014mindfulnessgriefdistribute-150922153149-lva1-app6892
The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their “Buddha Nature,” and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy. [These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.] Objectives: 1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology. 2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering. 3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth. References: Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683. Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books. Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82. Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco. Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts. ]]>
The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their “Buddha Nature,” and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy. [These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.] Objectives: 1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology. 2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering. 3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth. References: Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683. Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books. Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82. Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco. Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts. ]]> Tue, 22 Sep 2015 15:31:49 GMT /slideshow/mindfulness-grief-the-transformative-power-of-now/53070176 heatheryoga1@slideshare.net(heatheryoga1) Mindfulness & Grief: The Transformative Power of Now heatheryoga1 The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their “Buddha Nature,” and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy. [These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.] Objectives: 1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology. 2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering. 3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth. References: Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683. Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books. Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82. Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco. Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/adec2014mindfulnessgriefdistribute-150922153149-lva1-app6892-thumbnail.jpg?width=120&height=120&fit=bounds" /><br> The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their “Buddha Nature,” and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy. [These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.] Objectives: 1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology. 2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering. 3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth. References: Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683. Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books. Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82. Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco. Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.

Mindfulness & Grief: The Transformative Power of Now from Heather Stang

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