/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: livefromfl https://public.slidesharecdn.com/v2/images/profile-picture.png 2014 Goals 160m Goal = <30 160m PR = 31 200m Goal = :36 200m PR = :37 set 11/7/12 400m Goal = 1:18 400m PR = 1:20 set 4/4/13 400m Uphill PR = 30 set 3/25/13 400m Uphill Goal =<29 800m Goal 2:59 800m PR=3:01 set 10/17/12 1200m Goal=4:40 1200 PR= 4:45 set 10/17/12 1 Mile Goal = < 6:00 by 7/4/13 1 Mile PR = 6:18 set 7/4/12 Kiwanis Midnight Run 5k Goal = 19's 5k PR - 20:52 set 11/4/12 King's Bay 10k Goal = < 45:00 10k PR - 46:37 Strawberry Classic '10 Last 10k Race = 48:41 Pasco Challenge 3/2013 13.1 Mile Goal = <1:30 13.1 PR=1:40:36 Frankenfooter '12 26.2 Goal = <4:00:00 26.2 PR=4:25:56 set 1/20/13 Clearwater