/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: ojaymatthews https://cdn.slidesharecdn.com/profile-photo-ojaymatthews-48x48.jpg?cb=1633240726 read above u dumbass' you will get the picture no i dont love myself.....just progress pics If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps Saturday: Chest and Biceps 2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example.... Barbell Curl 50 x 125 3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free wei