/ http://www.slideshare.net/images/logo.gif / 際際滷Share feed for 際際滷shows by User: ryanmarquisgali https://public.slidesharecdn.com/v2/images/profile-picture.png "THE WARMUP" Three Rounds of: 25 Pushups 25 Crunches 25 Squats 25 Jump Tucks Go Fast, Go Hard. Don't move on to the next exercise until all reps are complete. Breathe Right. Hydrate between rounds. Then you're good to start your regular workout. I love BAD FOOD and I love working out. However, the combination of the two have yielded the worst results in showing the 8-pack of abs that lie underneath my "bagel." I have the worst sleep patterns. I enjoy dimly lit rooms. I know how to talk to women, but when I actually snag one; I have no idea what to do. Water is my favorite drink, luckily beer is 90% H2O. Cocoa butter lotion makes me want to eat my skin. I'm a really short