10 proven health benefits of blueberries
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Blueberries provide many health benefits such as being low in calories but high in nutrients. They are high in antioxidants which can help protect against aging and cancer by reducing DNA damage. Eating blueberries may also help lower blood pressure and cholesterol, prevent heart disease, maintain brain function and memory, regulate blood sugar levels, fight urinary tract infections, and reduce muscle damage from exercise.
10 proven health benefits of blueberries
- 1. 10 Proven Health Benefits of Blueberries
- 2. Blueberries are Low in Calories, But High in Nutrients
- 3. Blueberries are the King of Antioxidant Foods
- 4. Blueberries Reduce DNA Damage, Which May Help Protect Against Ageing and Cancer
- 5. Blueberries Protect Cholesterol in The Blood From Becoming Damaged
- 6. Blueberries May Lower Blood Pressure
- 7. Blueberries May Help Prevent Heart Disease
- 8. Blueberries Can Help Maintain Brain Function and Improve Memory
- 9. Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
- 10. Substances in Them May Help Fight Urinary Tract Infections
- 11. Blueberries May Help Reduce Muscle Damage After Strenuous Exercise