A Healthy Diet
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An ideal diet for a 12 year old boy includes a breakfast of toast with raspberry jam, a fried egg and orange juice to provide carbohydrates and energy for school. Lunch should consist of a nutritious salad containing vegetables, salmon or chicken, avocado and tomatoes to deliver nutrients without being too filling. Dinner of homemade spaghetti bolognese made with whole wheat pasta and low sodium tomato paste balances carbohydrates and vegetables for a balanced meal.
A Healthy Diet
- 1. An ideal diet for a 12 year old boy<br />298132513081000Total calories need in a day: 2100 per day<br />Breakfast: Toast with raspberry jam, a fried egg and some orange juice. <br />Why?: Carbohydrates are a great source of energy, and really help to jumpstart your early school mornings.<br />-7524757620000Lunch: Health nut salad: with cabbage slaw; broccoli slaw; carrots; celery; unsalted, raw or dry roasted peanuts, walnuts, almonds, sunflower seeds, and pumpkin seeds (Pepitas); warm salmon, turkey breast, chicken breast, tofu, or tuna; avocado; and cherry or grape tomatoes.<br />74422088836500Why?: This certain salad delivers all of the nutrients need for lunch, while not being overfilling. <br />Dinner: Home-made Spaghetti Bolognese, using low sodium and no sugar tomato paste and whole wheat spaghetti.<br />Why?: This certain dish contains no preservatives, is a very good source of carbohydrates and gives you a serving of veggies, in the sauce. <br />-314325246380By Thomas So 8Q2By Thomas So 8Q2<br />