The document summarizes a program called "fit as a fiddle" that provided free swimming lessons to over 372 older adults aged 50 and over in Oxfordshire and Buckinghamshire. The program was funded by a grant and offered 8 free lessons per participant at local pools. Over 86% of participants attended more than half of the lessons, and 1 in 3 continued swimming in weekly sessions afterwards. Participants reported increased confidence in the water and enjoyment from the social aspects and sense of community in the program.
2. Background.
Two out of five people aged over 50 cant swim
fit as a fiddle - Big Lottery Funding through Age UK Oxfordshire
Free pool time and marketing provided by Nexus Community
A 贈15,000 project to run free swimming lessons for weak or non-
swimmers aged 50 and over
Participants signed up to eight, forty-five minute free swimming
lessons at their local pool
3. The programme.
Started in April 2010
7 swimming pool sites across Oxfordshire and 3 sites in
Buckinghamshire
372 older people learnt to swim through the programme
86% of those signed up, attended over half the weekly sessions
1 in 3 continuing to swim in weekly 50+ sessions and more still
enrolling in further adult lessons at the centre
By the end of 2011, 500 older people benefited from this project
Each swimmer completed a swim diary to demonstrate the impact
and chart their personal journey
4. The learning..
Social element key
The more positive the social aspect, the more motivated the
swimmers were to attend
Sense of camaraderie and enjoyment is central to the continual
development of the swimmers
Significant number of participants who took part in the swimming
began participating in other leisure centre activities on a regular
basis
Participants were more willing to re-evaluate their initial negative
stereotype of going to their local leisure centre
New need highlighted
5. It is these organisations and partnerships that are essential in
targeting the hard to reach people and groups that are currently not
engaged in activity, and will create a solid foundation to build long term
activities and provide support with
I didnt think I would be able to do this. Now dont feel nervous about
coming to the swimming pool and getting in the water
my confidence has blossomed and I feel a lot safer in the water
I never thought I would get the opportunity to do this, I enjoyed every
minute.