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Benefits of meditation

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Quyet Nguyen Tran
Quyet Nguyen Tran

Nh坦m Thi畛n Kim T畛 Th叩p - Pyramid Spiritual Society Movement Be a light unto yourself! H達y th畉p s叩ng ng畛n l畛a trong b畉n th畛 c畛a ch鱈nh m狸nh! C叩c l畛p Thi畛n mi畛n ph鱈 li棚n h畛: Mobile: 0988806796 (Mr Quy畉t), 0909055498 (Ms Thanh) Email: thiendinh2012@gmail.com Website: www.kimtuthap.org www.pssmovement.org/vietnamese Facebook: http://www.facebook.com/Thiendinhkimtuthap Skype: thiendinh2012

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Anapanasati meditation alone gives spiritual health to a person ! spiritual- Health is the root and physical-Health is the fruit ! Meditation is the greatest gift given by our own efforts to our own lives ! We can give so much to ourselves !
BENEFITS Healing of all diseases is immediate. Memory power becomes increased. Wasteful habits die a natural death. Mind always stays in a peaceful and joyful state. All work gets done with greater efficiency. Sleep- time requirements get reduced. Relationships becomes more qualitative and fulfilling. Thought power is tremendously increased. Ability too discern rights and wrongs is
immediate healing All physical afflictions are because of mental worries. All mental worries are because of intellectual immuaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom. Through meditation, when we get abundant spiritual energy and spiritual wisdom, the intellect becomes mature. By and by, all mental worries cease. Consequently , all physical afflictions disappear. Meditation is the only way to heal all diseases. Diseases are primary because of previous negative karma. Until and unless the negative karma is neutralised, the disease will not vanish : no medicine will be of any help to clear the negative karma.
Enhances memory power The abundant spiritual energy gained in meditation helps the brain to work more efficiency and to its maximum capacity. Meditation enhances memory power tremendously.
Wasteful habits die There are several wasteful habits like over-eating, over- sleeping, over-talking, over- drinking etc., etc. With the abundant spiritual wisdom and spiritual energy obtained from meditation, all the wasteful habits die naturally.
Mind becomes joyful Life is so full of defeats, insults and pains.. For any person. However, for a person with spiritual knowledge and spiritual energy, life is always peaceful and joyful.. Inspite of all the defeats , insults and pains.
WORK BECOMES EFFICIENT In the presence of abundant spiritual energy and spiritual wisdom, all work, be it physical or mental, gets done with greater efficiency. In less time, more work is achieved. With least resources, commendable work gets done.
sleep-time is reduced Abundant spiritual energy is obtained in meditation. Only a fraction of that energy is obtained during sleep. Half-an-hour of deep meditation is equivalent to six hours of deep sleep.. In terms of rest for the body and energy for the mind.
Qualitative relationships Lack of spiritual wisdom is the only reason why inter- personal relationships are so very unqualitative and unfulfilling. In the presence of spiritual wisdom all inter-personal relationships becomes highly qualitative and totally fulfilling.
Thoughts need power to search their targets. In a restless state of mind , thoughts are produced with least power. Therefore, they dont reach their respective targets. However in the presence of a restful state of mind, thoughts acquire great power and all intents get dramatically actualized.
RIGHT AND WRONG What to do ? , What not to do ? These are always million-dollar questions ! What is right ? , What is wrong ? we are in perpetual dilemma ! However, such dilemmas are only for the spiritually immature persons. For a spiritually mature person there are no million dollar questions whatsoever ! For a spiritually mature person there are no dilemmas !
PURPOSE OF LIFE We are all born with a purpose, with a mission , with a design, with a plan. Only the spiritually mature people can understand and be aware of their particular purpose, mission, design and plan in their lives.

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Benefits of meditation

  • 1. Anapanasati meditation alone gives spiritual health to a person ! spiritual- Health is the root and physical-Health is the fruit ! Meditation is the greatest gift given by our own efforts to our own lives ! We can give so much to ourselves !
  • 2. BENEFITS Healing of all diseases is immediate. Memory power becomes increased. Wasteful habits die a natural death. Mind always stays in a peaceful and joyful state. All work gets done with greater efficiency. Sleep- time requirements get reduced. Relationships becomes more qualitative and fulfilling. Thought power is tremendously increased. Ability too discern rights and wrongs is
  • 3. immediate healing All physical afflictions are because of mental worries. All mental worries are because of intellectual immuaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom. Through meditation, when we get abundant spiritual energy and spiritual wisdom, the intellect becomes mature. By and by, all mental worries cease. Consequently , all physical afflictions disappear. Meditation is the only way to heal all diseases. Diseases are primary because of previous negative karma. Until and unless the negative karma is neutralised, the disease will not vanish : no medicine will be of any help to clear the negative karma.
  • 4. Enhances memory power The abundant spiritual energy gained in meditation helps the brain to work more efficiency and to its maximum capacity. Meditation enhances memory power tremendously.
  • 5. Wasteful habits die There are several wasteful habits like over-eating, over- sleeping, over-talking, over- drinking etc., etc. With the abundant spiritual wisdom and spiritual energy obtained from meditation, all the wasteful habits die naturally.
  • 6. Mind becomes joyful Life is so full of defeats, insults and pains.. For any person. However, for a person with spiritual knowledge and spiritual energy, life is always peaceful and joyful.. Inspite of all the defeats , insults and pains.
  • 7. WORK BECOMES EFFICIENT In the presence of abundant spiritual energy and spiritual wisdom, all work, be it physical or mental, gets done with greater efficiency. In less time, more work is achieved. With least resources, commendable work gets done.
  • 8. sleep-time is reduced Abundant spiritual energy is obtained in meditation. Only a fraction of that energy is obtained during sleep. Half-an-hour of deep meditation is equivalent to six hours of deep sleep.. In terms of rest for the body and energy for the mind.
  • 9. Qualitative relationships Lack of spiritual wisdom is the only reason why inter- personal relationships are so very unqualitative and unfulfilling. In the presence of spiritual wisdom all inter-personal relationships becomes highly qualitative and totally fulfilling.
  • 10. Thoughts need power to search their targets. In a restless state of mind , thoughts are produced with least power. Therefore, they dont reach their respective targets. However in the presence of a restful state of mind, thoughts acquire great power and all intents get dramatically actualized.
  • 11. RIGHT AND WRONG What to do ? , What not to do ? These are always million-dollar questions ! What is right ? , What is wrong ? we are in perpetual dilemma ! However, such dilemmas are only for the spiritually immature persons. For a spiritually mature person there are no million dollar questions whatsoever ! For a spiritually mature person there are no dilemmas !
  • 12. PURPOSE OF LIFE We are all born with a purpose, with a mission , with a design, with a plan. Only the spiritually mature people can understand and be aware of their particular purpose, mission, design and plan in their lives.