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Bio mechanics and Sports

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Biomechanics is the study of forces and their effects on the human body, especially in the context of sports. It helps improve athletic performance by optimizing technique to prevent injuries and aid recovery. Biomechanics also helps develop improved sports equipment by assessing designs. Understanding biomechanics principles allows for identifying factors that can lead to injuries and improving training techniques. It provides an understanding of safety principles and efficient use of energy. The document also defines types of movements like flexion, extension, abduction, and adduction. Newton's laws of motion are important for understanding forces in sports.

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Health and Physical Education. Biomechanics and sports
*Biomechanics and sports. * For the Students of Class 12, Physical education, CBSE . *According to the new Syllabus-2021.
Biomechanics and sports. Unit-8 1.Meaning and importance of Biomechanics in sports. 2.Types of movements. (Flexion,Extension,Abduction and Adduction.) 3.Newtons laws of motion and its application in sports
Biomechanics and sports. Meaning Biomechanics is essentially the study of forces and their effects on living bodies. When used for the study of sports performance, the forces of importance can be the internal forces produced by muscles, the forces the human imparts to objects, such as balls, bats or pedals, or the forces the body experiences from the environment, such as occur during collisions, jump landings, or from fluid media like water or wind resistance.
Biomechanics and sports. Meaning . Essentially sport and exercise biomechanics is focused on analysing the physiological mechanics of human movement. ... Generally the primary goals of sports biomechanics are: Improve athletic performance by identifying and applying optimal technique. Prevent injury and speed up recovery. Biomechanics is a tool that can be used in sport medicine to identify forces and mechanical energy that cause injuries. It helps to understand how injuries originate, how to avoid them during sport performance, and how to identify exercise suitable for injury prevention and rehabilitation.
Biomechanics and sports. Importance Biomechanics helps in improvement of the plan of sport equipment. Designs of various types of equipment are assessed by the biomechanists and after assessment they make/propose changes in equipment that can be useful in enhanced performance. It is the aftereffect of biomechanics that in pole vault event fiber shafts are utilized rather than bamboo shafts in light of the fact that the fiber is more adaptable than bamboo. Designs of shoes are likewise changed to enhance friction which helps in upgrade speed and keep up body balance. Design of dresses are likewise changed for instance the costume of swimmers and outfit of athletes to diminishing water and air resistance. Biomechanics helps in comprehension the body structure. Coaches with biomechanics knowledge can distinguish which body structure is proper for which sport, this will enhance sports and sports training result.Through Biomechanics knowledge competitors know how to use energy. Competitors can accomplish better outcomes by expending energy in an oversaw way.
Biomechanics and sports. Importance For instance, a competitor can save energy by wiping out undesirable movements while running. Injuries are extremely normal in games and it influences the performance of the players. A few injuries are serious to the point that it requires a long time for recuperation.With the assistance of sports biomechanics various types of safety equipment are built which are imperative and valuable in sports to save competitors from injuries, for instance shin protector is utilized for football and hockey players. Pad, gloves, elbow guard, thigh guard, helmet and so on are utilized for cricket. The knowledge of biomechanics is vital for players, coaches, physical education teachers, trainers to forestall injuries. Sports biomechanics principles are based on fact, lets us know that what sort of principles to be actualizes to decrease odds of injuries. For instance, while taking high catch in cricket fielder moves his hands back toward the chest while catching the ball, in this way he is expanding the distance and diminishing the force of ball.Through Biomechanics science we concentrate some extraordinary variables which impact sports performance.The Factors are streamlined, hydrodynamic, heading of air, rotation of object, releasing angle, force act on object, equilibrium, lever and so forth. By utilizing these variables competitors or games individual can improve their games performance.
Importance of Biomechanics and sports Improves performance in sports: 1- Principles of biomechanics tell us about right techniques, effective and result oriented posture to get more efficient results by applying minimum muscular force which in turn improves performance in sports
Importance of Biomechanics and sports 2-IMPROVEMENT INTECHNIQUE: With the use of biomechanics it is possible to specify motor actions or positions that can increase sport performance. Sport technique is a physical action of an athlete which leads to the best possible execution of a physical motion, technique Improvement With the use of biomechanics it is possible to specify motor actions or positions that can increase sport performance. Sport technique is a physical action of an athlete which leads to the best possible execution of a physical motion,
IMPROVEMENT IN TECHNIQUE
Importance of Biomechanics and sports 3- DEVELOPMENT OF IMPROVED SPORTS EQUIPMENT: The principles of biomechanics are used to modify the sports equipments. For example, tee shirts, studs, spikes, swimming costumes, hockey sticks, different size footballs and low weight helmets for protection
Importance of Biomechanics and sports 4- IMPROVE INTRAININGTECHNIQUES : A teacher can analyze the players movement or action with the help of the biomechanical principles. It helps in improving the training techniques..
Importance of Biomechanics and sports 5- PREVENTS SPORTS INJURIES: it helps to find out the factors or the forces that can lead to the injuries during the game situation. It also helps in prevention of the sports injury.
Importance of Biomechanics and sports 6-KNOWLEDGE OF SAFETY PRINCIPLES: Biomechanics gives the understanding to analyze different movements that can harm the player.The teachers remove those unnecessary and harmful movements
Types of movements 1.Flexion 2.Extension 3.Abduction 4.Adduction
Types of movements- Flexion Flexion refers to a movement that decreases the angle between two body parts.
Types of movements- Extension Extension is the opposite of flexion, describing a straightening movement that increases the angle between body parts. For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk,
Types of movements- Abduction The movement of a limb or other part away from the midline of the body, or from another part.
Types of movements- Adduction Adduction is a movement towards the midline.
Types of movements-
Three planes of the Body
Planes of the Body
Newtons First Law of Motion and its application in sports
Bio mechanics and Sports
Newtons Second Law of Motion and its application in sports
Bio mechanics and Sports
Newtons Third Law of Motion and its application in sports
Bio mechanics and Sports

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Bio mechanics and Sports

  • 2. *Biomechanics and sports. * For the Students of Class 12, Physical education, CBSE . *According to the new Syllabus-2021.
  • 3. Biomechanics and sports. Unit-8 1.Meaning and importance of Biomechanics in sports. 2.Types of movements. (Flexion,Extension,Abduction and Adduction.) 3.Newtons laws of motion and its application in sports
  • 4. Biomechanics and sports. Meaning Biomechanics is essentially the study of forces and their effects on living bodies. When used for the study of sports performance, the forces of importance can be the internal forces produced by muscles, the forces the human imparts to objects, such as balls, bats or pedals, or the forces the body experiences from the environment, such as occur during collisions, jump landings, or from fluid media like water or wind resistance.
  • 5. Biomechanics and sports. Meaning . Essentially sport and exercise biomechanics is focused on analysing the physiological mechanics of human movement. ... Generally the primary goals of sports biomechanics are: Improve athletic performance by identifying and applying optimal technique. Prevent injury and speed up recovery. Biomechanics is a tool that can be used in sport medicine to identify forces and mechanical energy that cause injuries. It helps to understand how injuries originate, how to avoid them during sport performance, and how to identify exercise suitable for injury prevention and rehabilitation.
  • 6. Biomechanics and sports. Importance Biomechanics helps in improvement of the plan of sport equipment. Designs of various types of equipment are assessed by the biomechanists and after assessment they make/propose changes in equipment that can be useful in enhanced performance. It is the aftereffect of biomechanics that in pole vault event fiber shafts are utilized rather than bamboo shafts in light of the fact that the fiber is more adaptable than bamboo. Designs of shoes are likewise changed to enhance friction which helps in upgrade speed and keep up body balance. Design of dresses are likewise changed for instance the costume of swimmers and outfit of athletes to diminishing water and air resistance. Biomechanics helps in comprehension the body structure. Coaches with biomechanics knowledge can distinguish which body structure is proper for which sport, this will enhance sports and sports training result.Through Biomechanics knowledge competitors know how to use energy. Competitors can accomplish better outcomes by expending energy in an oversaw way.
  • 7. Biomechanics and sports. Importance For instance, a competitor can save energy by wiping out undesirable movements while running. Injuries are extremely normal in games and it influences the performance of the players. A few injuries are serious to the point that it requires a long time for recuperation.With the assistance of sports biomechanics various types of safety equipment are built which are imperative and valuable in sports to save competitors from injuries, for instance shin protector is utilized for football and hockey players. Pad, gloves, elbow guard, thigh guard, helmet and so on are utilized for cricket. The knowledge of biomechanics is vital for players, coaches, physical education teachers, trainers to forestall injuries. Sports biomechanics principles are based on fact, lets us know that what sort of principles to be actualizes to decrease odds of injuries. For instance, while taking high catch in cricket fielder moves his hands back toward the chest while catching the ball, in this way he is expanding the distance and diminishing the force of ball.Through Biomechanics science we concentrate some extraordinary variables which impact sports performance.The Factors are streamlined, hydrodynamic, heading of air, rotation of object, releasing angle, force act on object, equilibrium, lever and so forth. By utilizing these variables competitors or games individual can improve their games performance.
  • 8. Importance of Biomechanics and sports Improves performance in sports: 1- Principles of biomechanics tell us about right techniques, effective and result oriented posture to get more efficient results by applying minimum muscular force which in turn improves performance in sports
  • 9. Importance of Biomechanics and sports 2-IMPROVEMENT INTECHNIQUE: With the use of biomechanics it is possible to specify motor actions or positions that can increase sport performance. Sport technique is a physical action of an athlete which leads to the best possible execution of a physical motion, technique Improvement With the use of biomechanics it is possible to specify motor actions or positions that can increase sport performance. Sport technique is a physical action of an athlete which leads to the best possible execution of a physical motion,
  • 11. Importance of Biomechanics and sports 3- DEVELOPMENT OF IMPROVED SPORTS EQUIPMENT: The principles of biomechanics are used to modify the sports equipments. For example, tee shirts, studs, spikes, swimming costumes, hockey sticks, different size footballs and low weight helmets for protection
  • 12. Importance of Biomechanics and sports 4- IMPROVE INTRAININGTECHNIQUES : A teacher can analyze the players movement or action with the help of the biomechanical principles. It helps in improving the training techniques..
  • 13. Importance of Biomechanics and sports 5- PREVENTS SPORTS INJURIES: it helps to find out the factors or the forces that can lead to the injuries during the game situation. It also helps in prevention of the sports injury.
  • 14. Importance of Biomechanics and sports 6-KNOWLEDGE OF SAFETY PRINCIPLES: Biomechanics gives the understanding to analyze different movements that can harm the player.The teachers remove those unnecessary and harmful movements
  • 16. Types of movements- Flexion Flexion refers to a movement that decreases the angle between two body parts.
  • 17. Types of movements- Extension Extension is the opposite of flexion, describing a straightening movement that increases the angle between body parts. For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk,
  • 18. Types of movements- Abduction The movement of a limb or other part away from the midline of the body, or from another part.
  • 19. Types of movements- Adduction Adduction is a movement towards the midline.
  • 21. Three planes of the Body
  • 23. Newtons First Law of Motion and its application in sports
  • 25. Newtons Second Law of Motion and its application in sports
  • 27. Newtons Third Law of Motion and its application in sports