The document provides instructions for performing a guard hold on an opponent. The key steps are to initially control both of the opponent's wrists. As the opponent tries to get free, you slide your left arm along the right side of their head and reach over their elbow, grabbing your own wrist. You then switch your position to your back or other hip while maintaining the hold on your wrist. From this position, you use your leg to apply pressure on your opponent's back to maintain control of the hold.