Brush your teeth for 2 minutes every time so you can keep your smile bright. Brush your teeth at least twice a day. Once whwen you wake up and again before bed. For a brighter smile, brush your teeth after every meal. 1. Ages 2-5, squeezea a pea-sized amount of fluoride toothpaste onto a small, soft toothbrush. Under 2, only a smear should be used. 2. Uisng small circular motions, gently brush the insides of your teeth. Make sure to jiggle along every tooth down to the gums. 3. Using a back and forth motion brush along the chewing surfaces of your back teeth. (molars) 4. using small circular motions again, gently brush the outsides of your teeth. Make sure to brush all the way down to the gums. 5. Repeat steps 2-4 on your top and bottom teeth. Be sure to brush every tooth until they are nice and bright! 6. Don't forget to brush your tongue! Germs and bacteria can be found anywhere in your mouth, so include your tongue when brushing.