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Stubb's Legendary Bar-B-Q "Guide to the Condiment Aisle"

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Mary Kate Smither
Mary Kate Smither

This document provides a guide to navigating the condiment aisle of a grocery store. It discusses several key factors to consider when choosing condiments, including nutrition, ingredients, sodium, and artificial additives. The document recommends choosing all-natural condiments from Stubb's Bar-B-Q, which are lower in fat, sodium, sugars and artificial ingredients compared to many national brands.

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+ Guide to the Condiment Aisle A guided tour.
+ Navigating the Condiment Aisle Condiments offer endless choices for adding great taste to a mealtraditional favorites like ketchup and mayo to soy sauce, salsa and beyond. While the condiment aisle is full of great flavors, it also contains nutritional pitfalls, from high fat and sodium to artificial colors, sugars and additives. Not all condiments are created equal, and when lined up against other options, all-natural Stubbs Bar-B-Q sauces can be a better choice where others fall nutritionally short.
+ Know Where Gluten Hides Think mayo, mustard or ketchup cant possibly contain gluten? Think again. Gluten may lurk in additives such as food starch, binders, wheat starch, malt, citric acid, baking powder, mono and di- glycerides, oils and soy sauce. Read labels carefully and look for products labeled gluten-free. An even safer bet is Certified Gluten- Free.
+ Stay Sweet without HFCS High fructose corn syrup (HFCS) is a highly processed ingredient found all over the condiment aisle, from ketchup to barbecue sauces to salad dressings. Most national brands of barbecue sauce list it as the first or second ingredient (Stubbs has none). Check labels and search for products that get their sweetness from sugar, molasses or other natural sources.
+ Forget the Fat, Keep the Taste Mayonnaise, tartar sauce and 5g ranch dressing are some of the worst offenders for artery- 0g clogging fats on the condiment aisle, with about 5 fat grams per serving for regular mayo, about 7 for a tablespoon of tartar sauce and about 8 fat grams per tablespoon of ranch (about the 8g same as a half-cup serving of ice cream!) Substitute cocktail sauce, salsa and barbecue sauce (Stubbs has 6 flavors for any taste preference) to punch up the flavor without the added fat.
+ Keep it Natural Studies have linked artificial food dyes and preservatives like sodium benzoate to a host of health issues. Common condiment offenders include some brands of mustard, ketchup and barbecue sauces but not all-natural Stubbs, which is free of artificial preservatives, flavors and colors.
+ Cut the Sodium, Savor the Flavor The American Heart Associations new recommendation on sodium is less than 1,500 milligrams per day. Some of the worst sodium offenders are on the condiment aisle teriyaki and soy sauces have up to 1,000 milligrams in a single tablespoon! Even a basic condiment like steak sauce packs nearly 300 mg per tablespoon. Stubbs Original, Spicy, Hickory Bourbon, Honey Pecan and Sweet Heat all have all the great flavor you want with less than 125 mg sodium per tablespoon.

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Stubb's Legendary Bar-B-Q "Guide to the Condiment Aisle"

  • 1. + Guide to the Condiment Aisle A guided tour.
  • 2. + Navigating the Condiment Aisle Condiments offer endless choices for adding great taste to a mealtraditional favorites like ketchup and mayo to soy sauce, salsa and beyond. While the condiment aisle is full of great flavors, it also contains nutritional pitfalls, from high fat and sodium to artificial colors, sugars and additives. Not all condiments are created equal, and when lined up against other options, all-natural Stubbs Bar-B-Q sauces can be a better choice where others fall nutritionally short.
  • 3. + Know Where Gluten Hides Think mayo, mustard or ketchup cant possibly contain gluten? Think again. Gluten may lurk in additives such as food starch, binders, wheat starch, malt, citric acid, baking powder, mono and di- glycerides, oils and soy sauce. Read labels carefully and look for products labeled gluten-free. An even safer bet is Certified Gluten- Free.
  • 4. + Stay Sweet without HFCS High fructose corn syrup (HFCS) is a highly processed ingredient found all over the condiment aisle, from ketchup to barbecue sauces to salad dressings. Most national brands of barbecue sauce list it as the first or second ingredient (Stubbs has none). Check labels and search for products that get their sweetness from sugar, molasses or other natural sources.
  • 5. + Forget the Fat, Keep the Taste Mayonnaise, tartar sauce and 5g ranch dressing are some of the worst offenders for artery- 0g clogging fats on the condiment aisle, with about 5 fat grams per serving for regular mayo, about 7 for a tablespoon of tartar sauce and about 8 fat grams per tablespoon of ranch (about the 8g same as a half-cup serving of ice cream!) Substitute cocktail sauce, salsa and barbecue sauce (Stubbs has 6 flavors for any taste preference) to punch up the flavor without the added fat.
  • 6. + Keep it Natural Studies have linked artificial food dyes and preservatives like sodium benzoate to a host of health issues. Common condiment offenders include some brands of mustard, ketchup and barbecue sauces but not all-natural Stubbs, which is free of artificial preservatives, flavors and colors.
  • 7. + Cut the Sodium, Savor the Flavor The American Heart Associations new recommendation on sodium is less than 1,500 milligrams per day. Some of the worst sodium offenders are on the condiment aisle teriyaki and soy sauces have up to 1,000 milligrams in a single tablespoon! Even a basic condiment like steak sauce packs nearly 300 mg per tablespoon. Stubbs Original, Spicy, Hickory Bourbon, Honey Pecan and Sweet Heat all have all the great flavor you want with less than 125 mg sodium per tablespoon.