English for telecoms and information technology
1 like1,579 views
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. Staying active also helps maintain a healthy weight and keeps muscles, bones, and joints healthy as we age.
Convert to study guideBETA
Transform any presentation into a summarized study guide, highlighting the most important points and key insights.
