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Sep 26, 2013Download as PPTX, PDF0 likes218 views

The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to experience these benefits.

This document provides an overview of stops and indexes that are commonly used in jigs and fixtures to control measurements and repeat operations accurately. It discusses how stops can be used to set lengths, depths, distances and positions. Indexing devices are specifically useful for consistently spacing repeated holes, cuts or shapes. The document provides examples of different types of stops and indexes and how they can aid in marking, cutting and routing operations.

2014:2015Lorna Johnson

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Lorna Johnson is an experienced chef seeking full-time employment as a chef. She has over 20 years of catering experience and leadership skills. She is reliable, hard-working, and able to start immediately. Johnson has numerous qualifications in food hygiene, safety, and culinary skills from over 20 years working in hotels and restaurants. Her most recent role has been at the Broadstairs Pavilion for 11 years with experience in high volume cooking and catering. She is looking for a new challenge at a company that values its staff.

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