The document contains an English lesson on food and health. It includes questions about daily habits like exercise, sleep, hygiene and diet. It also has vocabulary words and sentences to match pictures. There are recipes for green papaya salad, carrot raisin salad and mango yogurt. The lesson explains countable vs uncountable nouns and using "more" and "more than".
The passage discusses the influence of Chinese culture on the development of visual art in Indonesia. It notes that while Chinese influence was not as strong as other influences like Hindu, Buddhist, or Muslim, many forms of Chinese artistic expression were adapted and assimilated into indigenous Indonesian forms. The passage provides examples of Chinese architectural influences found in some Indonesian temples that are identical to original Chinese models. It also discusses evidence of Chinese influence in Gianyar Bali through Chinese-style roofing on a rebuilt palace, and in Cirebon through Chinese designs being copied in local ceramics and paintings, as well as influences in textiles, furniture, and household objects.
This document provides a vegan recipe book and guide created by Gerry Yokota. It includes an introduction explaining how going vegan has brought peace of mind and body. It then provides over a dozen simple vegan recipes for meals and dishes like vegan taco rice, vegan minestrone soup, vegan kimchi stew, and vegan red lentil soup. The document also includes tips for nutritional balance in meal planning and notes on the author's experience finding vegan cooking to be easier and more satisfying than traditional cooking.
Red foods provide energy and protect against illness. Orange foods boost brain function and fight infections with vitamin C. Yellow foods promote happiness and positive moods. Green foods aid relaxation, control emotions, and support bone and tooth health. Purple foods enhance creativity and longevity. Fast food is highly processed and contains additives that are addictive but nutritionally empty, leading to health issues like obesity. Coca-Cola and other sodas are very harmful due to high sugar, caffeine, and chemicals that damage teeth and the digestive system.
The document provides several reading strategies for understanding and success:
1. Know the author's point of view to better understand the intended message.
2. Understand the context of what is being read to comprehend vocabulary, people, settings, etc.
3. Write thoughts directly on the text to actively engage rather than passive reading.
4. Read summaries and key terms first to prepare the brain for what will be read.
The document summarizes recent events at a squash club and provides reminders for upcoming activities. It discusses the successful completion of league finals, tournaments, and fundraising events. It congratulates participants and encourages finishing the club championships matches. It also announces plans for an end of season celebration and party on May 19th.
AMAZING WASTE - 50 recipes to use food scraps, repurpose leftovers, and reduc...MariuszWjcik11
油
This document is a cookbook focused on reducing food waste by providing recipes that use food scraps and leftovers. It introduces the problem of food waste and how the cookbook aims to address it at the consumer level. The cookbook is divided into sections for recipes using food scraps like fruit and vegetable peels and cores, and recipes that repurpose leftovers. It provides over 50 such recipes accompanied by instructions and encourages experimenting with leftover ingredients in the kitchen.
The author completed a 2-week personal food waste activity to gain insight into their own food waste habits and amounts. They found it challenging to consistently track everything they threw away but estimated wasting around $10 worth of food every 2-3 weeks, mostly fruits, vegetables, and leftovers that went bad before being eaten. The activity highlighted opportunities for the author to be more mindful about portion sizes and using food before it spoils to reduce their food waste and save money as a college student.
10 Best Tips to Help You Avoid the Coronavirus and Flu While In QuarantineTerryClark17
油
American's in all most every state is under a Stay-at-Home order - which has changed lives - because of the coronavirus. Staying active and healthy is very important now, more than ever. Follow these simple tips while on lock-down!
Kulsoom went grocery shopping at a small meat store and Safeway to buy ingredients for several recipes she planned to cook. Her shopping trip took longer than expected as she struggled to find some ingredients like saffron and corn flour. She purchased meat, spices, grains, canned goods, and other ingredients. That evening, Kulsoom rushed to prepare Lemony Mediterranean Chicken, Tabouleh Salad, Trifle, Pita Chips, Hummus, Saffron Rice, and other dishes by her 9pm deadline but fell behind schedule. With her mother's help, she finished cooking and plating the large meal just in time for her family to eat. Afterward, she washed the dishes used for dinner
This lesson plan provides materials and instructions for teaching adults how to make banana pancakes. The objectives are to learn about different types of bananas, their health benefits, proper storage, and cooking skills. Activities include identifying stages of banana ripeness and facts about bananas. The lesson also covers the cost and versatility of the recipe and connects participants with food assistance resources.
This document provides information about food preferences and needs. It includes an activity to write foods that begin each letter of the alphabet, a shopping list, and a conversation fill-in-the-blank activity using quantifiers like some, any, much and many. It also classifies nouns as countable or uncountable and provides examples. There are additional activities that involve choosing the correct quantifier and identifying differences between countable and uncountable nouns.
This document provides information on ways to improve concentration, including getting enough sleep, eating a balanced diet, taking breaks for exercise, staying hydrated, and creating a calm study environment free from distractions. It suggests using music, softer lighting, turning off wireless connections, and setting aside recreational time to optimize focus. Tongue twisters are recommended as a fun way to improve concentration and speaking skills. Memory games are also proposed to engage the brain. Overall, the document stresses the importance of rest, nutrition, and an environment conducive to learning.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
This document provides a recipe for Easy Butternut Squash Soup with Coconut Milk. It discusses preparing and freezing butternut squash cubes in advance. It then provides instructions for saut辿ing onions, celery and squash before adding broth, spices and coconut milk. The soup can be blended and served with optional garnishes.
This document provides home remedies for various common health issues. It recommends using natural and holistic remedies over allopathic medications when possible. Some key points:
- Lifestyle factors like pollution, stress, and diet contribute significantly to poor health. Prevention through lifestyle changes is better than cure.
- Many tested home remedies can effectively treat allergies, skin issues, hair problems, dental issues, coughs, colds, and more without the need for medications.
- Remedies include herbal oils, scrubs, concoctions, dietary changes and practices like yoga or pranayama. Proper hygiene, exercise and avoiding triggers are also emphasized.
- Common issues covered include dandr
This document provides a 3-day detox plan from Miss Nutritionista with meals, snacks and drink recipes. The plan focuses on fresh vegetables, fruits and proteins to flush toxins and heal naturally without starving. It recommends drinking 8 glasses of water daily and consuming detox cocktails before meals to aid digestion. Breakfast options include smoothies and oatmeal, while lunches feature salads with quinoa or lentils. Dinners consist of soups and more salads made from cauliflower or tomatoes. Participants are advised to grocery shop, read the plan fully and seek medical advice before starting any detox program.
This document outlines 5 basic cooking techniques: 1) How to fine chop onions by slicing them in half and making horizontal cuts while holding the onion together. 2) How to cook rice perfectly by rinsing rice, adding aromatics like cardamom and star anis, simmering with a lid for 8-10 minutes. 3) How to cook pasta properly by boiling water with oil, adding pasta and cooking for 3-4 minutes until al dente. 4) How seasoning adds flavor to food using salt, pepper, acid like lemon juice, and experimenting. 5) How to scramble eggs by whisking eggs in a pan with butter over heat, taking the pan off heat periodically to prevent overcooking.
This document provides instructions for making a pickled papaya. It lists the ingredients needed which include papaya, carrots, bell peppers, ginger, onions, vinegar, salt, pepper, water and sugar. The steps explain how to prepare the ingredients by washing, peeling, and cutting them. The papaya is shredded and soaked to remove resin. The ingredients are then simmered in a mixture of vinegar, water and sugar for 10 minutes before being transferred to a bowl to cool. Some nutritional benefits of pickled papaya are also outlined such as aiding in weight loss, boosting immunity, and improving digestion. The performance task requires making a video recording of the pickled papaya preparation and cooking process between 1-3 minutes for submission
In this 3-day DIY mind/body cleanse, you'll relax and rejuvenate both body and mind. Using tools, such as hatha yoga, mindfulness meditation, life-coaching inspired writing exercises and daily activities to reconnect to your inner strength and energy.
I Feel Good (presentation without answers)rafakarmona
油
The document discusses various classroom activities to teach students about healthy habits and nutrition. Some of the activities described include a cooperative survey about daily habits, grouping foods into the correct sections of the food pyramid, designing balanced meals, analyzing sugar content in foods, and roleplaying as doctors to identify healthy responses to common illnesses. The activities involve group work, videos, drawing, and other interactive exercises to engage students.
This document provides recipes for raw food breakfast items including oatmeal made from apples, banana, flax seeds and cinnamon blended together, a vanilla yogurt made from coconut water and meat blended smooth, and an apple avocado mousse made by blending avocado, apples and water. It then continues on to provide additional raw food recipes organized by meal type including smoothies, soups, salads, snacks, desserts and more. Descriptions of raw food preparation techniques are also included.
In my 35 years of having canker sores, Ive tried just about everything to relieve the pain and reduce the number. All of which Ill be discussing on the blog, but there are a lot of ideas out there that I havent tried, and part of keeping my journal and this blog is all about finding what works and doesnt work. So Ill give them all a try and let you know how they work for me. Consider me the Consumer Reports of ulcers.
The document provides several reading strategies for understanding and success:
1. Know the author's point of view to better understand the intended message.
2. Understand the context of what is being read to comprehend vocabulary, people, settings, etc.
3. Write thoughts directly on the text to actively engage rather than passive reading.
4. Read summaries and key terms first to prepare the brain for what will be read.
The document summarizes recent events at a squash club and provides reminders for upcoming activities. It discusses the successful completion of league finals, tournaments, and fundraising events. It congratulates participants and encourages finishing the club championships matches. It also announces plans for an end of season celebration and party on May 19th.
AMAZING WASTE - 50 recipes to use food scraps, repurpose leftovers, and reduc...MariuszWjcik11
油
This document is a cookbook focused on reducing food waste by providing recipes that use food scraps and leftovers. It introduces the problem of food waste and how the cookbook aims to address it at the consumer level. The cookbook is divided into sections for recipes using food scraps like fruit and vegetable peels and cores, and recipes that repurpose leftovers. It provides over 50 such recipes accompanied by instructions and encourages experimenting with leftover ingredients in the kitchen.
The author completed a 2-week personal food waste activity to gain insight into their own food waste habits and amounts. They found it challenging to consistently track everything they threw away but estimated wasting around $10 worth of food every 2-3 weeks, mostly fruits, vegetables, and leftovers that went bad before being eaten. The activity highlighted opportunities for the author to be more mindful about portion sizes and using food before it spoils to reduce their food waste and save money as a college student.
10 Best Tips to Help You Avoid the Coronavirus and Flu While In QuarantineTerryClark17
油
American's in all most every state is under a Stay-at-Home order - which has changed lives - because of the coronavirus. Staying active and healthy is very important now, more than ever. Follow these simple tips while on lock-down!
Kulsoom went grocery shopping at a small meat store and Safeway to buy ingredients for several recipes she planned to cook. Her shopping trip took longer than expected as she struggled to find some ingredients like saffron and corn flour. She purchased meat, spices, grains, canned goods, and other ingredients. That evening, Kulsoom rushed to prepare Lemony Mediterranean Chicken, Tabouleh Salad, Trifle, Pita Chips, Hummus, Saffron Rice, and other dishes by her 9pm deadline but fell behind schedule. With her mother's help, she finished cooking and plating the large meal just in time for her family to eat. Afterward, she washed the dishes used for dinner
This lesson plan provides materials and instructions for teaching adults how to make banana pancakes. The objectives are to learn about different types of bananas, their health benefits, proper storage, and cooking skills. Activities include identifying stages of banana ripeness and facts about bananas. The lesson also covers the cost and versatility of the recipe and connects participants with food assistance resources.
This document provides information about food preferences and needs. It includes an activity to write foods that begin each letter of the alphabet, a shopping list, and a conversation fill-in-the-blank activity using quantifiers like some, any, much and many. It also classifies nouns as countable or uncountable and provides examples. There are additional activities that involve choosing the correct quantifier and identifying differences between countable and uncountable nouns.
This document provides information on ways to improve concentration, including getting enough sleep, eating a balanced diet, taking breaks for exercise, staying hydrated, and creating a calm study environment free from distractions. It suggests using music, softer lighting, turning off wireless connections, and setting aside recreational time to optimize focus. Tongue twisters are recommended as a fun way to improve concentration and speaking skills. Memory games are also proposed to engage the brain. Overall, the document stresses the importance of rest, nutrition, and an environment conducive to learning.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
This document provides a recipe for Easy Butternut Squash Soup with Coconut Milk. It discusses preparing and freezing butternut squash cubes in advance. It then provides instructions for saut辿ing onions, celery and squash before adding broth, spices and coconut milk. The soup can be blended and served with optional garnishes.
This document provides home remedies for various common health issues. It recommends using natural and holistic remedies over allopathic medications when possible. Some key points:
- Lifestyle factors like pollution, stress, and diet contribute significantly to poor health. Prevention through lifestyle changes is better than cure.
- Many tested home remedies can effectively treat allergies, skin issues, hair problems, dental issues, coughs, colds, and more without the need for medications.
- Remedies include herbal oils, scrubs, concoctions, dietary changes and practices like yoga or pranayama. Proper hygiene, exercise and avoiding triggers are also emphasized.
- Common issues covered include dandr
This document provides a 3-day detox plan from Miss Nutritionista with meals, snacks and drink recipes. The plan focuses on fresh vegetables, fruits and proteins to flush toxins and heal naturally without starving. It recommends drinking 8 glasses of water daily and consuming detox cocktails before meals to aid digestion. Breakfast options include smoothies and oatmeal, while lunches feature salads with quinoa or lentils. Dinners consist of soups and more salads made from cauliflower or tomatoes. Participants are advised to grocery shop, read the plan fully and seek medical advice before starting any detox program.
This document outlines 5 basic cooking techniques: 1) How to fine chop onions by slicing them in half and making horizontal cuts while holding the onion together. 2) How to cook rice perfectly by rinsing rice, adding aromatics like cardamom and star anis, simmering with a lid for 8-10 minutes. 3) How to cook pasta properly by boiling water with oil, adding pasta and cooking for 3-4 minutes until al dente. 4) How seasoning adds flavor to food using salt, pepper, acid like lemon juice, and experimenting. 5) How to scramble eggs by whisking eggs in a pan with butter over heat, taking the pan off heat periodically to prevent overcooking.
This document provides instructions for making a pickled papaya. It lists the ingredients needed which include papaya, carrots, bell peppers, ginger, onions, vinegar, salt, pepper, water and sugar. The steps explain how to prepare the ingredients by washing, peeling, and cutting them. The papaya is shredded and soaked to remove resin. The ingredients are then simmered in a mixture of vinegar, water and sugar for 10 minutes before being transferred to a bowl to cool. Some nutritional benefits of pickled papaya are also outlined such as aiding in weight loss, boosting immunity, and improving digestion. The performance task requires making a video recording of the pickled papaya preparation and cooking process between 1-3 minutes for submission
In this 3-day DIY mind/body cleanse, you'll relax and rejuvenate both body and mind. Using tools, such as hatha yoga, mindfulness meditation, life-coaching inspired writing exercises and daily activities to reconnect to your inner strength and energy.
I Feel Good (presentation without answers)rafakarmona
油
The document discusses various classroom activities to teach students about healthy habits and nutrition. Some of the activities described include a cooperative survey about daily habits, grouping foods into the correct sections of the food pyramid, designing balanced meals, analyzing sugar content in foods, and roleplaying as doctors to identify healthy responses to common illnesses. The activities involve group work, videos, drawing, and other interactive exercises to engage students.
This document provides recipes for raw food breakfast items including oatmeal made from apples, banana, flax seeds and cinnamon blended together, a vanilla yogurt made from coconut water and meat blended smooth, and an apple avocado mousse made by blending avocado, apples and water. It then continues on to provide additional raw food recipes organized by meal type including smoothies, soups, salads, snacks, desserts and more. Descriptions of raw food preparation techniques are also included.
In my 35 years of having canker sores, Ive tried just about everything to relieve the pain and reduce the number. All of which Ill be discussing on the blog, but there are a lot of ideas out there that I havent tried, and part of keeping my journal and this blog is all about finding what works and doesnt work. So Ill give them all a try and let you know how they work for me. Consider me the Consumer Reports of ulcers.
22. GUESS THE MEANINGS OF THE
SENTENCES - MATCH THEM TO THE
PICTURES A-H
1. Miss Polly had a dolly who was sick, sick, sick,
2. So she phoned for the doctor to come quick , quick , quick.
3. The doctor came with her bag and her hat,
23. 4.And she knocked at the door with a ret-a-tat-tat.
5.She looked at the dolly and she shook her head,
6.And she said, Miss Polly ,put her straight to bed.
7.She wrote on a paper for a pill ,pill , pill,
8. Ill be back in the morning with my bill , bill , bill.
26. Guava is highest in vitamin C to fight against a cold. IT also helps to
stop diarrhea.
30. you have a cold.
you cough a lot.
your gums bleed.
Papaya you have diarrhea it
means you go to the
Mango toilet too often
you have constipation
Guava it means you dont go
to the toilet often
Tamarind enough .
you want to see well.
Carrot you want to be slim.
Lime you want smooth skin.
31. Peel off the outer part1 of the vegetable .
This takes away some toxin2 .
Run water through the the vegetable for 2 minutes. This reduces3
toxin by 54-63%.
Soak4 the vegetable for 15 minutes in a bowl of water with 1
tablespoon salt or 1 tablespoon
32. vinegar5. This reduces toxin by 60-84 %.
Soak the vegetable for 15 minutes in a bowl of warm water with
1 tablespoon baking powder6 .This reduces toxin by 90-95%
Try this at home or grow7 you own vegetables!
35. INGREDIENTS
2 cups green papaya. Shredded
8 cloves garlic, 1 chilli if you like
5 cherry tomatoes , chopped
2 tablespoons dried shrimp
3 tablespoons peanuts , roasted
2 long beans, sliced
3 tablespoons lime juice
2 tablespoons tamarind juice
2 tablespoons fish sauce
11/2-2 tablespoon palm sugar
36. GREEN SAPAYA SOM-TUM
1.Crush dried shrimp in a mortar.
Add chilli and garlic.
2.Add green papaya and peanuts.
Crush and mix well.
3.Put in fish sauce , lime juice ,
tamarind juice , and palm sugar.
Add cherry tomatoes and long beans.
Crush together.
4.Put on dish and serve immediately
37. Apple Som-Tum
Guava Som-Tum
Pomelo Som-Tum
Mango Som-Tum
Grape Som-Tum
Rose Apple Som-Tum
39. INGREDIENTS
3 large carrots
遜 cup raisings dried prapes
1 tablespoons sesame seeds
1 tablespoons lime juice
1 tablespoons orange juice
2 tablespoons honey
40. 1.Finely grate carrots , put into a boel.
Add raisins and sesame seed . Mix well.
2.combine juices and honey , pour over carrots. Mix well .
3.Cover and keep in refrigerator until serving time.
42. INGREDIENTS
3 large ripe mangoes
11/2 tablespoons gelation powder
遜 cup cold water
遜 cup boiling water
他 cup brown sugar
他 cup plain yoghurt
43. 1.Blend mango flesh in a blender.
2.Put gelatin powder in cold water.
Stir in boiling water.
Add to mango flesh.
3.Stir sugar and yoghurt in a bowl.
Add to mango-gelatin mixture.
4.Pour into cups and put in refrigerator for 6 hours.
45. LOOK AT THE WORDS IN GEEN
You should exercise more and sleep more.
You shold also clean youself more.
I exercise more than five hours a week.
I watch TV more than three hours a day.
When do weuse more and
When do you we use more than?
48. Singular : a carrot my carrot the carrot.
Plural : carrots two carrots some carrots many carrots.
Example
There is a carrot in the refrigerator.
I need some carrots for the salad.
49. We cannot count them : one water ,
two salt , three sugar.
Uncountable nouns can be :
- Water
- the water
- some water
- much water
50. Run water through the vegetables for 2 minutes.
I need some water for the soup.
We do not use : a water , a salt , a sugar .
We use : a glass of water , a bottle of salt , a cup of sugar.
51. This drink is made from to kinds of fruit : orange and
pineapple.
Apples and banana are fruit.
Peel off the outer part of the vegetable.
We grow many kinds of vegetable : carrots , onions
, tomatoes.
53. 1. exercise ?
a. Less than an hour a week.
b. Five hours a week.
c. More than five hours.
54. 2. sleep ?
a. Lees than six hours a
night.
b. Eight hours a night.
c. Ten hours a night.
55. 3. clean your teeth?
a.One a week.
b. Twice a day
c. Three times a day .
56. 4. wash your hair?
a. Once a week.
b. Twice a week.
c. Every day
57. 5. take a shower?
a. Four times a week.
b. Once a day .
c. Twice a day.
58. 6 ..watch TV?
a.More thaan three hours a day.
b.Two hours a day.
c.An hour a day.
59. 7. ..eat cake and sweets?
a.Six times a day .
b.Three time a day.
c.Less than oncea day.
60. 8eat fruit and vegetables?
a.Never.
b.One a week.
c.Every day.