Health and hygiene
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Explanation about health and hygiene. It is useful for primary students. They can understand about health and hygiene.
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Health and hygiene
- 3. What is Health? The condition of being well or free from disease
- 4. What is Hygiene? Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hand and regular house cleaning are all part of good hygiene.
- 5. Importance of health Your food choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
- 6. Brush your teeth at least twice a day. Always wash your hands before and after meals. Rinse your mouth well after meals. Always eat clean, fresh and well cooked food . Eat fruits and vegetable every day.
- 7. Types of health Physical Health Mental Health Emotional Health Spiritual Health
- 8. Physical Health Physical health is about making healthy choices and feeling good in your own body.
- 9. What you can do for physical fitness? Walking Dancing Swimming Water aerobics Jogging and running Aerobic exercise classes Bicycle riding Physical Games
- 10. Muscle-strengthening activities build up your strength. These activities work all the different parts of the bodylegs, hips, back, chest, stomach, shoulders, and armsand include: Heavy gardening (digging, shoveling) Lifting weights Push-ups on the floor or against the wall Sit-ups Working with resistance bands (long, wide rubber strips that stretch)
- 11. Mental health Mental health includes our emotional, psychological, and social well-being.
- 12. How you can maintain Mental Health? Talk about your feelings Keep active Eat well Take a break Do something youre good at
- 13. Emotional Health Emotional health is about being happy, self-confident, self-aware.
- 14. What you can do for Emotional Health? Enjoy the beauty of nature or art. Get a pet. Have fun Get enough rest. Spend time with people who matter to you.
- 15. Spiritual Health Having compassion, the capacity for love and forgiveness, unselfishness, joy, and fulfillment.
- 16. How you can maintain Spiritual Health? Try yoga. Think positively Take time to meditate. Have a good relationship with yourself Pray and talk to the Lord or whoever you worship. Do something for someone else everyday.
- 17. Things should be Avoid for Good Health Chew the food well and do not swallow it whole. Avoid eating too many sweets and chocolates. Do not eat junk food and fried food such as chips , pizza, burger , Etc. Avoid soft drink Avoid to watch T.V. while eating.
- 18. Thank you Be Healthy Be Happy Health is Wealth
Editor's Notes
- #13: 1. Talking about your feelings isnt a sign of weakness. Its part of taking charge of your wellbeing and doing what you can to stay healthy. Talking can be a way to cope with a problem youve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same. 2. Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better. 3. Eat well: There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. A diet thats good for your physical health is also good for your mental health. 4.