Health Newsletter
1 like154 views
This document discusses healthier alternatives to traditional chocolate chip cookie recipes. It provides a recipe for Kathy's Chocolate Chip Cookies, which have 30% fewer calories and 36% less fat than Toll House cookies. Each cookie has 80 calories. The document also discusses how making baked goods healthier can be challenging as sugar substitutes or whole wheat flour can significantly change the texture and taste of cookies. However, the changes in this recipe were easy.
1 of 4
Ad
Recommended
Prg12001 valentines generic_deck_final
Prg12001 valentines generic_deck_finalPromotion Resource Group Inc.
油
The document is a concept deck for Valentine's Day 2012 promotional products. It contains summaries and pictures of various items being promoted such as micro mints in a heart tin, foil wrapped chocolate hearts, a heart shaped carabiner, and heart shaped paperweights. The items are intended as gifts or decorations for Valentine's Day or other occasions. Contact information is provided to order items from the catalog.Christmas2012
Christmas2012Dharma Putra
油
This document provides information about Christmas events and dining options in Bali for families in 2012, including at several top hotels and resorts. It recommends considering traffic and location when choosing an event, and also mentions the option to hire a private chef to prepare a family dinner at your villa. It profiles a featured Bali villa for rent called Villa Casa Evaliza in Seminyak and concludes by listing contact details for the Bali Villas Network.Prg12001 valentines generic_deck_final2
Prg12001 valentines generic_deck_final2Promotion Resource Group Inc.
油
The document showcases various Valentine's Day and heart-themed gift items available for purchase, including:
1) Sugar-free mint candies packaged in a heart-shaped tin, Belgian chocolate hearts wrapped in foil, and a heart-shaped carabiner.
2) Additional items are a heart-shaped pillbox that doubles as a flashlight, a heart-shaped pedometer, and a heart-shaped magnetic memo clip.
3) Further products presented are a custom heart-shaped chocolate box, various decorative containers and bags, paperweights, jewelry holders, and more small gift items.April 22, 2012.pub
April 22, 2012.pubjenniferchiasson
油
Christian Care, a partner of Mission and Service in Zimbabwe, is helping farmers implement conservation farming techniques like mulch and compost to improve soil quality and crop yields, helping over 500 families produce ten times as much food even during droughts. The techniques teach farmers to be less dependent on chemicals and hybrid seeds from large corporations. United Church congregations support this project and other food security work through gifts to Mission and Service.NHS Field Hockey 2009
NHS Field Hockey 2009Field Hockey Association
油
The document discusses the 2009 season for the Newington Field Hockey team. It mentions that the team played for the Cure and honored Ashley Night and Bayley Thanks. The season reached high temperatures of 212 degrees.Holiday wrap 2012
Holiday wrap 2012Wendy Fried
油
The document appears to be an advertisement for Bayan Mongolian BBQ restaurant located in Snoqualmie, WA. It includes the restaurant address and hours of operation. It advertises beer on tap and wine served daily with happy hour from 3-6pm every day. It also includes a 10% off coupon that expires on 12/31/11.22 striving for perfection
22 striving for perfectionJohn Pooley
油
Tim works part-time at his uncle's store and wants to progress toward perfection in paying tithing. Peggy's active Latter-day Saint parents encourage her to live the gospel standards, and she wants to grow toward perfection in honoring her parents. Elizabeth has set a goal to be more faithful in attending church meetings to help her progress toward perfection, which will require more than just showing up.Cross channel marketing introduction
Cross channel marketing introductionEHSAL
油
An introduction to cross-channel marketing. How to use cross-channel marketing for lead nurturing and lifecycle campaigns.Christmas Recipes
Christmas Recipessmilinraysofsunshine
油
The document provides recipes for 12 Christmas treats: Peppermint Sticks, Steak Rub (to make as a gift), Peanut Butter Toffee Bars, Peppermint Patties, Homemade Granola, Mint Chocolate Bark, Chocolate Cookie Bark, Hot Cocoa Mix, Truffles, Sugarplum Treats, Chocolate Mint Brownies, and Baked Snowballs. The recipes include ingredients and instructions for making each treat and many note that the items would make good gifts.Straightforward Christmas Cookie Recipes
Straightforward Christmas Cookie Recipes
snobbishpowder213
油
This document provides a collection of 16 low-calorie Christmas cookie recipes that are easy to make and can help with weight loss. It includes tips on ingredient substitutions, baking techniques, and suggestions for enhancing flavors, such as adding lemon or using vanilla beans. Additionally, it covers storage recommendations and variations for achieving different cookie textures.Incredible edibles, distributor
Incredible edibles, distributorbogoblue
油
This document advertises a fundraiser selling various baked goods and snacks. It lists 17 cookie dough and brownie items, pretzels, and cinnamon rolls available for $15 each. The fundraiser has zero grams of trans fat per serving. An order form is included for customers to select items and pay for their order to support the named school or group.Bakerella Cheesecake Bars
Bakerella Cheesecake Barsrichardpauloo
油
This document provides a recipe for chocolate biscoff cheesecake bars. The crust is made from crushed biscoff cookies, brown sugar, and melted butter. The cheesecake layer consists of cream cheese, sugar, flour, eggs, and sour cream. Once baked, a chocolate ganache is poured over the cheesecake and refrigerated overnight before cutting into bars. Optional cookies can be sprinkled on top of the ganache for extra crunch.10 Low Carb Diet Dessert Recipes That Won't Expand Your Waistline
10 Low Carb Diet Dessert Recipes That Won't Expand Your WaistlineSusan Campbell
油
The document provides a collection of recipes that include ingredients and step-by-step instructions for preparing various dishes such as pies, brownies, cobblers, and cheesecakes. Each recipe highlights the use of alternative ingredients like almond flour, coconut sugar, and stevia for healthier options. The instructions are clear, ensuring readers can easily follow along to create delicious treats.C4K555.org Recipe Book
C4K555.org Recipe BookSarah Forhan Enterprises
油
The document is a kid-friendly recipe book promoting children's involvement in cooking as a way to develop life skills and healthy habits. It includes various creative recipes, such as fudge, spice rubs, and snack ideas, aimed at easy preparation with common ingredients. Additionally, it highlights the mission of c4k555.org to enrich creative thinking for at-risk children through arts and crafts.13 Fabulous Cookie Recipes
13 Fabulous Cookie RecipesCatherine Lily
油
The document features 13 cookie recipes, including ultimate chocolate chip cookies, cream cheese cookies, and healthy banana cookies, each with unique ingredients and preparation times. Highlights include variations like peanut butter cookies with salted caramel and snickers caramel cheesecake cookies. Each recipe provides details on prep and cook times, as well as yields.mealplan.week22.pdf
mealplan.week22.pdfDwightVillos
油
The document provides a week's worth of recipes organized by meal (breakfast, lunch, dinner, snacks, desserts) including dishes like chocolate oatmeal, hummingbird cake, salmon casserole, breakfast burritos, and cinnamon stars. It includes the ingredients, preparation instructions, nutrition information for each recipe. The recipes offer a variety of options for people following a ketogenic or low-carb diet.Anabolic cooking recipes
Anabolic cooking recipesCooking Recipes
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.Top 10 most anabolic cooking recipes for fat loss diets
Top 10 most anabolic cooking recipes for fat loss dietsCooking Recipes
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.10 Muscle Building Recipes
10 Muscle Building Recipesukecom
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.Anabolic cooking recipes - bodybuilding diet plan
Anabolic cooking recipes - bodybuilding diet plananacoliccooking
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The remainder of the document showcases 10 sample recipes from the cookbook ranging from oatmeal and muffins to chili, stir fry, and cheesecake.Hidden holiday calories
Hidden holiday caloriesKinetic Surge Fitness Pros
油
This document provides calorie counts for common holiday foods and drinks, including appetizers, desserts, salads, and dinner items. It notes that a full meal of these foods could total over 6,000 calories and require over 50 kilometers of walking to burn off. The document also offers lower calorie substitutions for some ingredients in cooking and baking.Healthy christmas
Healthy christmasDeborah Henley
油
This document is a healthy Christmas mini-cookbook containing recipes for main dishes, side dishes, beverages and desserts provided by Healthy Menu Mailer. It includes recipes for butterflied beef eye roast, roast pork with cranberry glaze, garlic potatoes, broccoli with lemon butter sauce, low calorie hot chocolate, holiday egg nog, low fat peanut butter cookies and pineapple lemon upside-down cake. The goal is to provide healthy holiday recipe options to save time during the busy holiday season.Recipe collection 47
Recipe collection 47Sal Lie
油
This recipe is for Rocky Road Frozen Pie. It contains strawberry preserves, whipped topping, mini marshmallows, mini chocolate chips or chopped chocolate chips, toasted pecans, and a chocolate crumb crust. The preserves and topping are folded together and mixed with the other ingredients before spooning into the crust. The pie is frozen for at least 2 hours before serving.Why We Overeat Handout
Why We Overeat Handoutvlparry
油
The document discusses factors that influence obesity, including social norms, individual factors, and sectors of influence in various environments. It notes that social norms can impact acceptability and relationships, while individual factors include genes and demographics. Sectors of influence that are discussed include government, worksites, agriculture, education, media, and various community settings like schools and homes. The document also examines why people may overeat, looking at biological and psychological triggers, as well as environmental influences like large portion sizes in restaurants and more convenient "specialty" foods. Strategies are suggested for avoiding overeating and making mindful eating choices.MBD Creative
MBD Creativemickibrown
油
The document appears to be a collection of graphic design elements and templates including logos, headers, photos and illustrations. There are templates for websites, newsletters, flyers and other marketing materials on topics like food, restaurants, cooking, baking and more. The templates include placeholder text and graphics to demonstrate how they could be customized with a business or organization's own branding and content.Delicious Diabetes Dishes Cooking Demo
Delicious Diabetes Dishes Cooking DemoCentral Texas Medical Center
油
This document provides information on diabetic recipes and cooking with sugar substitutes. It discusses what constitutes a diabetic recipe in terms of carbohydrate, fat, and sodium content. It then reviews various sugar and sugar substitutes, noting their calorie contents and best uses in cooking. The document lists sources for finding diabetic recipes, including cookbooks and websites. It provides recipes for carrots with cardamom, mashed turnips, sugar free praline pecans, pumpkin mousse, and contact information for dietitians to answer additional questions.Diabetic recipes
Diabetic recipesLeonardo Vera L坦pez
油
This document provides a sampler of recipes for diabetics. It includes an introduction and table of contents listing 38 recipes. The recipes range from main dishes like chicken tacos and turkey burgers to desserts like chocolate mousse and coconut sweets. Each recipe includes nutritional information like calories, carbohydrates, and diabetic exchanges.Diabetic recipes
Diabetic recipesLeonardo Vera L坦pez
油
This document provides a sampler of recipes for diabetics. It includes an introduction and table of contents listing 38 recipes. The recipes range from main dishes like chicken tacos and color chicken stew to desserts like chocolate mousse and coconut sweets. Each recipe includes nutritional information like calories, carbohydrates, and diabetic exchanges.Gift Tags-Snowflakes2
Gift Tags-Snowflakes2rileytant
油
The document contains a series of emails between various parties. However, the document does not provide any details about the senders, recipients, subject lines, or contents of the emails. As a result, the summary cannot convey any meaningful information about the context or purpose of the communications based on the information given.More Related Content
Similar to Health Newsletter (20)
Christmas Recipes
Christmas Recipessmilinraysofsunshine
油
The document provides recipes for 12 Christmas treats: Peppermint Sticks, Steak Rub (to make as a gift), Peanut Butter Toffee Bars, Peppermint Patties, Homemade Granola, Mint Chocolate Bark, Chocolate Cookie Bark, Hot Cocoa Mix, Truffles, Sugarplum Treats, Chocolate Mint Brownies, and Baked Snowballs. The recipes include ingredients and instructions for making each treat and many note that the items would make good gifts.Straightforward Christmas Cookie Recipes
Straightforward Christmas Cookie Recipes
snobbishpowder213
油
This document provides a collection of 16 low-calorie Christmas cookie recipes that are easy to make and can help with weight loss. It includes tips on ingredient substitutions, baking techniques, and suggestions for enhancing flavors, such as adding lemon or using vanilla beans. Additionally, it covers storage recommendations and variations for achieving different cookie textures.Incredible edibles, distributor
Incredible edibles, distributorbogoblue
油
This document advertises a fundraiser selling various baked goods and snacks. It lists 17 cookie dough and brownie items, pretzels, and cinnamon rolls available for $15 each. The fundraiser has zero grams of trans fat per serving. An order form is included for customers to select items and pay for their order to support the named school or group.Bakerella Cheesecake Bars
Bakerella Cheesecake Barsrichardpauloo
油
This document provides a recipe for chocolate biscoff cheesecake bars. The crust is made from crushed biscoff cookies, brown sugar, and melted butter. The cheesecake layer consists of cream cheese, sugar, flour, eggs, and sour cream. Once baked, a chocolate ganache is poured over the cheesecake and refrigerated overnight before cutting into bars. Optional cookies can be sprinkled on top of the ganache for extra crunch.10 Low Carb Diet Dessert Recipes That Won't Expand Your Waistline
10 Low Carb Diet Dessert Recipes That Won't Expand Your WaistlineSusan Campbell
油
The document provides a collection of recipes that include ingredients and step-by-step instructions for preparing various dishes such as pies, brownies, cobblers, and cheesecakes. Each recipe highlights the use of alternative ingredients like almond flour, coconut sugar, and stevia for healthier options. The instructions are clear, ensuring readers can easily follow along to create delicious treats.C4K555.org Recipe Book
C4K555.org Recipe BookSarah Forhan Enterprises
油
The document is a kid-friendly recipe book promoting children's involvement in cooking as a way to develop life skills and healthy habits. It includes various creative recipes, such as fudge, spice rubs, and snack ideas, aimed at easy preparation with common ingredients. Additionally, it highlights the mission of c4k555.org to enrich creative thinking for at-risk children through arts and crafts.13 Fabulous Cookie Recipes
13 Fabulous Cookie RecipesCatherine Lily
油
The document features 13 cookie recipes, including ultimate chocolate chip cookies, cream cheese cookies, and healthy banana cookies, each with unique ingredients and preparation times. Highlights include variations like peanut butter cookies with salted caramel and snickers caramel cheesecake cookies. Each recipe provides details on prep and cook times, as well as yields.mealplan.week22.pdf
mealplan.week22.pdfDwightVillos
油
The document provides a week's worth of recipes organized by meal (breakfast, lunch, dinner, snacks, desserts) including dishes like chocolate oatmeal, hummingbird cake, salmon casserole, breakfast burritos, and cinnamon stars. It includes the ingredients, preparation instructions, nutrition information for each recipe. The recipes offer a variety of options for people following a ketogenic or low-carb diet.Anabolic cooking recipes
Anabolic cooking recipesCooking Recipes
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.Top 10 most anabolic cooking recipes for fat loss diets
Top 10 most anabolic cooking recipes for fat loss dietsCooking Recipes
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.10 Muscle Building Recipes
10 Muscle Building Recipesukecom
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.Anabolic cooking recipes - bodybuilding diet plan
Anabolic cooking recipes - bodybuilding diet plananacoliccooking
油
This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The remainder of the document showcases 10 sample recipes from the cookbook ranging from oatmeal and muffins to chili, stir fry, and cheesecake.Hidden holiday calories
Hidden holiday caloriesKinetic Surge Fitness Pros
油
This document provides calorie counts for common holiday foods and drinks, including appetizers, desserts, salads, and dinner items. It notes that a full meal of these foods could total over 6,000 calories and require over 50 kilometers of walking to burn off. The document also offers lower calorie substitutions for some ingredients in cooking and baking.Healthy christmas
Healthy christmasDeborah Henley
油
This document is a healthy Christmas mini-cookbook containing recipes for main dishes, side dishes, beverages and desserts provided by Healthy Menu Mailer. It includes recipes for butterflied beef eye roast, roast pork with cranberry glaze, garlic potatoes, broccoli with lemon butter sauce, low calorie hot chocolate, holiday egg nog, low fat peanut butter cookies and pineapple lemon upside-down cake. The goal is to provide healthy holiday recipe options to save time during the busy holiday season.Recipe collection 47
Recipe collection 47Sal Lie
油
This recipe is for Rocky Road Frozen Pie. It contains strawberry preserves, whipped topping, mini marshmallows, mini chocolate chips or chopped chocolate chips, toasted pecans, and a chocolate crumb crust. The preserves and topping are folded together and mixed with the other ingredients before spooning into the crust. The pie is frozen for at least 2 hours before serving.Why We Overeat Handout
Why We Overeat Handoutvlparry
油
The document discusses factors that influence obesity, including social norms, individual factors, and sectors of influence in various environments. It notes that social norms can impact acceptability and relationships, while individual factors include genes and demographics. Sectors of influence that are discussed include government, worksites, agriculture, education, media, and various community settings like schools and homes. The document also examines why people may overeat, looking at biological and psychological triggers, as well as environmental influences like large portion sizes in restaurants and more convenient "specialty" foods. Strategies are suggested for avoiding overeating and making mindful eating choices.MBD Creative
MBD Creativemickibrown
油
The document appears to be a collection of graphic design elements and templates including logos, headers, photos and illustrations. There are templates for websites, newsletters, flyers and other marketing materials on topics like food, restaurants, cooking, baking and more. The templates include placeholder text and graphics to demonstrate how they could be customized with a business or organization's own branding and content.Delicious Diabetes Dishes Cooking Demo
Delicious Diabetes Dishes Cooking DemoCentral Texas Medical Center
油
This document provides information on diabetic recipes and cooking with sugar substitutes. It discusses what constitutes a diabetic recipe in terms of carbohydrate, fat, and sodium content. It then reviews various sugar and sugar substitutes, noting their calorie contents and best uses in cooking. The document lists sources for finding diabetic recipes, including cookbooks and websites. It provides recipes for carrots with cardamom, mashed turnips, sugar free praline pecans, pumpkin mousse, and contact information for dietitians to answer additional questions.Diabetic recipes
Diabetic recipesLeonardo Vera L坦pez
油
This document provides a sampler of recipes for diabetics. It includes an introduction and table of contents listing 38 recipes. The recipes range from main dishes like chicken tacos and turkey burgers to desserts like chocolate mousse and coconut sweets. Each recipe includes nutritional information like calories, carbohydrates, and diabetic exchanges.Diabetic recipes
Diabetic recipesLeonardo Vera L坦pez
油
This document provides a sampler of recipes for diabetics. It includes an introduction and table of contents listing 38 recipes. The recipes range from main dishes like chicken tacos and color chicken stew to desserts like chocolate mousse and coconut sweets. Each recipe includes nutritional information like calories, carbohydrates, and diabetic exchanges.More from rileytant (12)
Gift Tags-Snowflakes2
Gift Tags-Snowflakes2rileytant
油
The document contains a series of emails between various parties. However, the document does not provide any details about the senders, recipients, subject lines, or contents of the emails. As a result, the summary cannot convey any meaningful information about the context or purpose of the communications based on the information given.Gift Tags-Santa's Belt
Gift Tags-Santa's Beltrileytant
油
This document contains a series of emails between various parties. The emails do not contain any message bodies, only the "To" and "From" fields are populated with generic placeholder text and no other contextual information is provided.Gift Tags- Snowflakes
Gift Tags- Snowflakesrileytant
油
This document contains a series of email headers with "To" and "From" fields but no message bodies. It provides identifying information about potential correspondents but no contextual details about the communication content or purpose.Halloween Dinner Menu
Halloween Dinner Menurileytant
油
The menu includes appetizers such as severed eyeballs, head cheese, and poison apples. For cocktails, it offers eternal damnation. Dessert options consist of beastly bat treats and death by chocolate.Baby Shower Invitation
Baby Shower Invitationrileytant
油
Emily Shepherd is expecting a baby and her friends are throwing her a baby shower on August 27th at 3pm in the 1st floor small dining room of their building. The shower is being given with love by Emily's friends to help get her ready for the arrival of her precious baby.Intern Directory
Intern Directoryrileytant
油
This document provides information about 20 interns working at Southern Progress Corporation in fall 2008. It lists each intern's name, department, college/major, hometown, phone number, birthday, and email. The interns worked in various SPC departments such as Southern Living, Cooking Light, and Cottage Living on tasks like advertising, editorial work, marketing, and sourcing.Halloween Invitation
Halloween Invitationrileytant
油
This is an invitation to a Halloween party that will include costumes, tricks or treats, games like charades, and fun starting sharply at 8:00 pm when the bell tolls. Guests are encouraged to don costumes and masks and come prepared for wicked good fun with games and laughs.Idea House Resource Guide
Idea House Resource Guiderileytant
油
This document provides a resource guide for furnishings and decor items featured in the 2008 Idea House in WindMark Beach, Florida. It lists over 30 items, ranging from teak furniture and urn lamps to potted plants and beach towels, along with the vendors that provide each item. Contact information is given for each vendor.Ad