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How to do the Assessment

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The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain function. Staying physically active helps fight diseases and conditions, increases energy levels, and promotes better quality of life.

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How to do the Assessment
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How to do the Assessment
How to do the Assessment
How to do the Assessment
How to do the Assessment
How to do the Assessment

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